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    I forgot the protein! oops :( I am taking 40g...

    I forgot the protein! oops :(
    I am taking 40g protein in with the
    20g maltodextrose
    25g dextrose
    15g glutamine
    postworkout

    I'm eating the apple in my 3rd hour, which my teacher doesnt...
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    Postworkout look ok to everyone? i've only been...

    Postworkout look ok to everyone? i've only been taking dextrose for the past 5 monthes, and i have roughly 8lbs of maltodextrose to use up (from supplementdirect.com)
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    according to mercola (...

    according to mercola ( http://www.mercola.com/2002/nov/13/eggs.htm ) raw eggs are fine, i've drank them fine for the past year and no problems along with my dad drinking 3-4 a day raw for the past...
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    Need Diet Critique

    I'm 5'8"-5'9" around 145-150 around 7-8% bf (finishing my cut from 15%) i'm a endo-meso and almost 17, this is my clean bulk diet, any tips/comments is helpful

    Meal 1 @ 6am
    3/4c oatmeal
    20g whey...
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