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  1. Thread: Big legs

    by 02r1
    Replies
    20
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    1,272

    Sort of, but think about what muscle each...

    Sort of, but think about what muscle each exercise is targeting ,as for squats the main focus is is quads then hip flexors hams and lower back get pulled in for stabilizing the body. The good thing...
  2. Thread: Big legs

    by 02r1
    Replies
    20
    Views
    1,272

    super heavy squats and super heavy sled, to...

    super heavy squats and super heavy sled, to change it up super heavy hack squats
  3. Replies
    5
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    320

    I have alway been lucky with Mon: Chest/ Bi's...

    I have alway been lucky with

    Mon: Chest/ Bi's
    Tues: Rest
    Wed: Back
    Thurs: Rest
    Fri: Shoulders/Tri
    Sat or sun will be les the other will be rest.

    This allows me to hit it hard and have a...
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