Search:

Type: Posts; User: Behemouth; Keyword(s):

Page 1 of 7 1 2 3 4

Search: Search took 0.12 seconds.

  1. Replies
    9
    Views
    501

    why do you think the weight being on your side is...

    why do you think the weight being on your side is a bad thing? a lot of people use a trap bar for deadlifts, the trap bar would be better than the dumbells but a lot of gyms don't have one. the trap...
  2. Replies
    7
    Views
    453

    try using one or two sets for deads and squats...

    try using one or two sets for deads and squats and if you progress, stick with it, if you don't progress at all (which i don't think will happen) then switch back to 3 sets, but i think you will like...
  3. Replies
    4
    Views
    695

    i don't quite understand the cable thing. if you...

    i don't quite understand the cable thing. if you do a controlled negative with db press you will still have resistance through the positive and the negative part of the excercise, won't you?
  4. Replies
    19
    Views
    1,311

    nice pics. your girlfriend is a looker.

    nice pics. your girlfriend is a looker.
  5. Replies
    12
    Views
    1,165

    sunday, march 11, 2001

    today was march break workout #1... holy ****

    i did a workout based on the workout that ian duckett did in his aritcle on the site. it was hell. it went like this:

    squat: 20@95
    leg extention:...
  6. Replies
    12
    Views
    985

    your traps go pretty far down your back, so they...

    your traps go pretty far down your back, so they are part of your back and therefore i do them with back.
  7. Replies
    11
    Views
    818

    great article chris. i've been training with...

    great article chris. i've been training with negative only training for a while now. i decided to try it because of reading a lot of arthur jones articles and i am very pleased with it. i never had a...
  8. Replies
    6
    Views
    711

    that's the same idea as deadlifting on a plate....

    that's the same idea as deadlifting on a plate. it is to achieve a fuller rom
  9. Replies
    12
    Views
    1,165

    friday, march 9/ 2001

    today was my grip and abs day

    grip:

    thick grip training with end of bb. L: 19s@90, 13s@90 R: 17s@90, 17s@90

    plate curl with fingers: -4@45, -4@45 (8 second static contract at top)

    thick...
  10. Replies
    12
    Views
    1,165

    thursday, march 8/01

    today was pull day and it sucked

    deadlift: this was the first time i did deads in 3 months because of an injury. well my form was terrible. my traps have gotten weak so my upper back was rounding...
  11. i thought that was the theory of hyperplasia....

    i thought that was the theory of hyperplasia. woulden't that mean that a new cell would be formed?
  12. Replies
    12
    Views
    1,165

    tuesday, march 6/01

    today is the first day of my new split. it is a push, pull, legs split.

    today was push day

    dips: -7@60
    standing military press: 4@90, 5@90 + 1 cheat with slow negative
    peck deck flyes:...
  13. Replies
    13
    Views
    692

    you won't be able to see progress as well but you...

    you won't be able to see progress as well but you will still see progress because even if you are fatigued you will still be stronger than last week. also i woulden't be able to do two large muscle...
  14. Replies
    12
    Views
    1,165

    sunday, march 4/01 today was leg day and it...

    sunday, march 4/01

    today was leg day and it was brutal hell

    legs:
    leg press: -7@630
    leg curl: -6@150
    squat: 25@135
    calfs: 1 calf raise one super slow rep. basicly static contraition to...
  15. Replies
    12
    Views
    1,165

    no workouts on thursday, march 1, and friday,...

    no workouts on thursday, march 1, and friday, march 2/01 because of basketball provincials.
  16. Replies
    11
    Views
    646

    go see a doctor. if you tore your rotator cuff...

    go see a doctor. if you tore your rotator cuff you'll be out for a while and the only way to make it better is to rest it and take time off. rotator cuff excercises will help but don't do them until...
  17. Replies
    11
    Views
    2,389

    straight bar curls do not strain my wrists at...

    straight bar curls do not strain my wrists at all. i've always read that straight bar curls were better because your wrist was in a fully supinated position.
  18. Replies
    7
    Views
    709

    is it pain or doms. if its real pain and you...

    is it pain or doms. if its real pain and you think you injured something, go see a doctor. if its doms that just means you worked your back good. remember to start off light. i started deadlifting...
  19. Replies
    5
    Views
    537

    the reason for arching your back, like getin...

    the reason for arching your back, like getin bigger said, is to shorten the rom to get bigger poundages. this method is used by power lifters and has no real purpose for bodybuilders. i like to arch...
  20. although your muscles don't have pain receptors...

    although your muscles don't have pain receptors and therefore soreness has nothing to do with how well your muscles are worked, i have never had a good workout when i wasen't sore the next day so i...
Results 1 to 20 of 121
Page 1 of 7 1 2 3 4