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    Exercises for deltoid seperation??

    What are the best exercises to achieve deltoid seperation between the deltoid and the arm??

    (so it appears like you have a nice triangle into the arm)
  2. Frank Sepe....exactly how big is this guy?

    what do you think his biceps are @?

    http://www.bodybuilders.com/sepe5.jpg
    http://www.bodybuilders.com/sepe8.jpg
    http://www.bodybuilders.com/sepe10.jpg
    http://www.bodybuilders.com/sepe11.jpg...
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    listen to infinite, just go by how ur body feels

    listen to infinite, just go by how ur body feels
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    if only we could train together :D

    if only we could train together :D
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    i gotta say guys.....im a total beginner; with...

    i gotta say guys.....im a total beginner; with about 4 months of training under my belt....my measurements all went up, including my max lifts.

    www.geocities.com/lucky_Gambino99/poses.html

    yea...
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    man how much did you weigh in those pics? and...

    man how much did you weigh in those pics? and what was ur bench, lol??
  7. not sure where u heard that, but both my dad and...

    not sure where u heard that, but both my dad and brother have monster calves.... (could be cuz they were soccer players)
  8. we call it da GANJA :p

    we call it da GANJA :p
  9. :D LOL @ partially

    :D LOL @ partially
  10. still........there should be a rough correlation...

    still........there should be a rough correlation (you can categorize people)
  11. Is there a mathematical correlation between lean mass and (max) bench press?

    wondering if there a formula
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    no access to lat pulldown either :(

    no access to lat pulldown either :(
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    Need to modify HST routine......

    Legs: 2xSquats, Leg Curls
    Chest: Dips, Slightly Inclined Bench Press
    Shoulder: (Standing) 2x Upright Rows
    Tricep: Skull Crushers
    Bicep: EZ Bar Curl

    my problem:

    Back: 2x Bent-Over Rows, ...
  14. lol cool...... i was tryin to look up on the web...

    lol cool......
    i was tryin to look up on the web for indian bodybuilders.....to no avail
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    :redface:

    :redface:
  16. Are there any East Indian bodybuilder's on the board?

    :hello:
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    man all i can say its worked great for me so...

    man all i can say its worked great for me so far....

    i'll answer question 1

    1) over-training, hah! hasnt happened yet (i have overtrained on other routines). i use glutamine post work out...
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    sorry bout the picture update, i returned my...

    sorry bout the picture update, i returned my digital camera....havin problems with it; gotta find a new one. suggestions?
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    this is gonna get ugly

    this is gonna get ugly
  20. Eric, I goto the UofA basically....there is...

    Eric, I goto the UofA

    basically....there is time to train and study. but for me its at the expense of my social life, (thats what 4 month summers are for); i'll go out once every 2 weeks.
    ...
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