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    http://www.bodybuilding.com/fun/calrmr.htm ...

    http://www.bodybuilding.com/fun/calrmr.htm

    sorry here was the link lol
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    its hard to determine due to the difference in...

    its hard to determine due to the difference in metabolic rates etc!! do you know what your bodyfat measurement etc is? here is a link to a calculator mate which will help you workout your resting...
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    5 lbs in one week is most likely be almost all...

    5 lbs in one week is most likely be almost all fat, 1 lb is maybe muscle, this is exactly wat the OP does not want as this will destroy his conditioning for hockey season.



    when bulking up...
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    mate i used to be really overweight as well in my...

    mate i used to be really overweight as well in my younger teens but when i was 15/16 i got down to 9% body fat and you could see my abs clearly, i also think i have gotten slightly lower and my abs...
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    cold blue, if you have taken time to read all the...

    cold blue, if you have taken time to read all the posts you will see that people have writin if you squat you will grow all over your body, upper and lower!! this is true, this is because the legs...
  6. Thread: bodyweight

    by pottsy07
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    490

    there was a thread like this last week i think...

    there was a thread like this last week i think mate just use the search option and i think you should find a thread with links to websites on this topic!!
  7. Thread: Back workout

    by pottsy07
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    mate this would be called a dumbell shoulder...

    mate this would be called a dumbell shoulder press lol
  8. Thread: 5x5

    by pottsy07
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    615

    thanks brad 08 very helpful reply!! also...

    thanks brad 08 very helpful reply!!

    also thanks to the other guys who replied your replies have been taken on board!!

    timmy
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    i havnt contridicted what everyone else has...

    i havnt contridicted what everyone else has stated, some suggested gloves, some suggested chalk, some suggested no gloves etc, then i listed what i though and i said basically what everyone else has...
  10. im soz i dont agree with you patricky, suggesting...

    im soz i dont agree with you patricky, suggesting that he lie to obtain depression drugs just to use to try and gain weight, do you know how dangerous that could be?? he could result in getting...
  11. Thread: 5x5

    by pottsy07
    Replies
    8
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    615

    Flynn, yep at the start i added 5lbs on every...

    Flynn, yep at the start i added 5lbs on every session on every exercise because i started off slightly lighter to ensure correct form (im not a beginner btw lol) but now on some exercises i keep it...
  12. Thread: 5x5

    by pottsy07
    Replies
    8
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    5x5

    heys guys i no people usually get slated when writing these types of posts by people sayin, your not lifting heavy enough etc!!! but i am working heavy!! ok to the question lol,

    i am currently on...
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    most gyms will not allow chalk, invest in a pair...

    most gyms will not allow chalk, invest in a pair of gloves, or use a grip with one hand facing forward and one facing back, or just go raw with no gloves, basically just what everyone else has stated...
  14. mate try other weight gainers there are some out...

    mate try other weight gainers there are some out there that are full of valories, i always suggest mammoth 2500, when mixed with whole milk 1 serving = 2500 kcal, drink this 2 r 3 times a day and...
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    the smith machine in my gym is not counter...

    the smith machine in my gym is not counter weighted when there is no weight on it, it falls to the floor. i think it weighs 10kg, also i agree with the statement that the free weight squat is better...
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    good read, s**t i want some traps like that!!! lol

    good read, s**t i want some traps like that!!! lol
  17. yep go to a doctor m8!! also look at your...

    yep go to a doctor m8!! also look at your squatting form, your form may be wrong and your putting to much pressure on your back??
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    Poll: it depends how ill you are, if its only a stuffed...

    it depends how ill you are, if its only a stuffed nose and sore head or something i would't miss the workout but if you are really bad i would, as working out will lower your immune system more and...
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    Mate ive got school, part-time job and family...

    Mate ive got school, part-time job and family commitments and i still get my workouts in!! most people on this site have full time jobs working 40 hours or more a week and find the time to workout...
  20. Thread: Deflating

    by pottsy07
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    yeh my left side used to be weaker than my right...

    yeh my left side used to be weaker than my right side but now it has caught up to my right side!! just keep working hard and consistant and it will become as strong!!
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