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    Once food leaves your stomach ( where some of the...

    Once food leaves your stomach ( where some of the nutrients are absorbed) it then travels to your sm. intestine. It takes 10 hours for food to travel through the sm. intestine and during that time is...
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    a whole medium thin crust pizza w/ ham is only...

    a whole medium thin crust pizza w/ ham is only 1120 cals. and the chicken would be 1200. Hmmmm. I may have to try this. I haven't eaten a whole pizza in a long time.
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    i think pepsi one tastes pretty good, have her...

    i think pepsi one tastes pretty good, have her try that.
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    Me too. I have two cups of milk w/ my 2c of...

    Me too. I have two cups of milk w/ my 2c of oats(raw) and 8-egg whites 1 whole. I have to use milk in my oats, that's the easiest way to add cals. w/ out actually adding volume. I'm at 4400-4500...
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    you're eating less than 1000 cals a day?

    you're eating less than 1000 cals a day?
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    I'm doin alright. I've just been busy with...

    I'm doin alright. I've just been busy with working and lifting. It's pretty much all I do. How about yourself? You still bulking up?
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    http://www.calorieking.com/foods/food/carbs-calori...

    http://www.calorieking.com/foods/food/carbs-calories-in-beef-round-top-braised-lean-only-0-trim_Y2lkPTI4NDQ0JmJpZD0xJmZpZD02MTIxMyZlaWQ9MzY4MjgxNzQmcG9zPTUmcGFyPSZrZXk9dG9wIHJvdW5k.html

    that's 3oz...
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    or in salt. Sodium CHLORIDE. it's not even the...

    or in salt. Sodium CHLORIDE. it's not even the complete molecule, just part of it, in Splenda, that is.
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    How is the tenderloin the worst part? It's...

    How is the tenderloin the worst part? It's identical to a regular peice of breast meat.
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    Poll: well i'm 165 and am now maintaining at 4100. :(

    well i'm 165 and am now maintaining at 4100. :(
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    dude, don't make it complicated. If you put 1 c....

    dude, don't make it complicated. If you put 1 c. of oats and grind them up, you still have a cup of oats. if you are planning to gring a bunch up at once. I would reccomened doing this:

    Grind 1/2...
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    umm...if needed, protien will be converted to...

    umm...if needed, protien will be converted to glucose, if you're in a calorie excess for instance, or if you're eating lower carbs, then body will turn the protien into glucose and either used as...
  13. why are you trying to have a certaion ratio for...

    why are you trying to have a certaion ratio for every meal you eat, why are you trying to have ratios period??

    have 1-1.5g. prot. per lbm, .5 g fat per lb., and fill in the rest with carbs, and...
  14. Thread: Pepsi

    by ReelBigFish
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    have Pepsi ONE instead, I think It tastes just...

    have Pepsi ONE instead, I think It tastes just like reg. pepsi, and only 1 cals per can.
  15. Thread: Cortisol?

    by ReelBigFish
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    you don't want to block cortisol completely, it...

    you don't want to block cortisol completely, it has other jobs than store fat. Do a google search on cortisol's functions.
  16. Thread: Cortisol?

    by ReelBigFish
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    cortisol is real, but unless you are overtraining...

    cortisol is real, but unless you are overtraining I doubt your cortisol is high. cortisol is a stress hormone, influenced by both mental and physical stress. I asked my doctor about this one time...
  17. LOL that's sig. material

    LOL that's sig. material
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    they call it pop in Minnesota and soda, "cold...

    they call it pop in Minnesota and soda, "cold drink" or coke down here in Mississippi
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    The chicken I buy is Tyson 98 or 99% fat free....

    The chicken I buy is Tyson 98 or 99% fat free. 4oz (raw) is 100 cals .5g Fat 24g Prot. and 0g Carbs.
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    I highly doubt your body needs that few cals. I...

    I highly doubt your body needs that few cals. I bet you've just been eating that many on average for so long and your body has just slowed down.
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