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    you are a dumbass. Please learn how to...

    you are a dumbass.




    Please learn how to spell before you try and make a witty remark to me.



    none taken. My back has been giving me problems and I cant go heavy on deads for the time...
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    You must be looking at something different, I am...

    You must be looking at something different, I am not saying tuck as in tuck them in closer to your body, I am saying tuck them BACK aka drop them lower, this forces you to tighten up your back and...
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    thanks for the confirmation that tucking your...

    thanks for the confirmation that tucking your elbows is "proper technique"
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    alright, all im saying is that from a...

    alright, all im saying is that from a powerlifting point of view where you want to lift as much as possible in one rep, it would be wise to tuck your elbows gradually through the negative so at the...
  5. Thread: Wrist Pain

    by Wonder Boy
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    like other people have said, you guys aren't...

    like other people have said, you guys aren't supposed to curl with the straight bar, it puts unneeded stress on your wrist joints. The EZ bar was made for a reason.
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    It may be personal preference, but only one way...

    It may be personal preference, but only one way is right...

    It is common sense that tucking your elbows at the bottom generates more force then if your elbows are swaying out at 90degree angles. ...
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    some good ones: skull crushers, one arm db ext's,...

    some good ones: skull crushers, one arm db ext's, cgbp or rgbp

    just dont do db kickbacks they are quite possibly the dumbest exercise ive ever seen
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    ok...from a powerlifting aspect it would be...

    ok...from a powerlifting aspect it would be necessary, maybe not for bodybuilding
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    tucking in your shoulders gives yourself a...

    tucking in your shoulders gives yourself a stiffer and more stable base to press from. It should add immediate weight to your lifts if you werent doing it before. drop your elbows back and your...
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    eat some bananas and make sure you get enough...

    eat some bananas and make sure you get enough protein. Drink a lot of water
  11. Thread: THE journal

    by Wonder Boy
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    Thursday Sept 11 Legs were sore from playin...

    Thursday Sept 11

    Legs were sore from playin football so I switched my leg day for my shoulder/tri day, my arms were pretty sore after this.


    military press seated
    95x5
    135x5
    150x6
    150x3
  12. Thread: THE journal

    by Wonder Boy
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    Tuesday Sept 9 Deads 135x10 185x10 205 5x5...

    Tuesday Sept 9

    Deads
    135x10
    185x10
    205 5x5

    BB row
    135x5
    135x5
  13. Thread: THE journal

    by Wonder Boy
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    Monday Sept 8 Flat bb press: 135x10 185x5...

    Monday Sept 8

    Flat bb press:
    135x10
    185x5
    225x7
    225x4
    225x3

    DB Incline Press
  14. Thread: THE journal

    by Wonder Boy
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    THE journal

    Hey I figured I'd start a journal here since I have one on a few different forums and haven't gotten much response.


    Goals:
    Lose a little fat, < 10%bf
    Get my BSD > 1000
    Put on some serious...
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