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    554

    Thanks for the info. Do know if he ever fully...

    Thanks for the info. Do know if he ever fully recovered from being injured?
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    554

    Where'd Travis Mash go?

    Was curious if anyone knew what happened to him. I really enjoyed watching his vids and reading about his training. Not sure if he is around the sport still.
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    Great job man. That's a good looking squat. Lifts...

    Great job man. That's a good looking squat. Lifts like that and you'll place well in your class.
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    Wow, badass pull man

    Wow, badass pull man
  5. I have never used a B&R, but have heard great...

    I have never used a B&R, but have heard great things about it from buddies. It has markings for both PL and OL, supposed to be good for either. They all love the feeling of the knurling too. I'm...
  6. I like mine alot. As mentioned, the rings are out...

    I like mine alot. As mentioned, the rings are out wider, but this doesn't bother me when I bench. I wrapped a layer of athletic tape where the center knurling would be, and have never had a squat...
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    Yay, whole milk is awesome for gaining weight.

    Yay, whole milk is awesome for gaining weight.
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    Here's a great, quick read article that explains...

    Here's a great, quick read article that explains alot. http://startingstrength.com/articles/squat_rippetoe.pdf
    I switched to low bar last summer and am now far stronger at squatting than I ever...
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    You really should check out Texas Method. It was...

    You really should check out Texas Method. It was designed specifically for intermediate lifters on a 3 day/week split. I believe I was Glen Pendlay who designed it. It will yield faster gains than...
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    I try and eat an hour before, and right after....

    I try and eat an hour before, and right after. But if you have enough energy to get through your training, I think the post workout might be more important.
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