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  1. Replies
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    "I suck donkey****!!!" BWAHAHAH!!! Okay,...

    "I suck donkey****!!!"

    BWAHAHAH!!!

    Okay, okay.. So he didn't really say that.. but it would be funny if he did!!!!
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    1,515

    Actually, he retired this last year.

    Actually, he retired this last year.
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    You might wanna try the routine I listed under...

    You might wanna try the routine I listed under the thread "Bodyparts Twice a Week".

    (I think you're undertraining.)
  4. Thread: how to train

    by The Cobra
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    426

    You could probably benefit from the routine I...

    You could probably benefit from the routine I posted a couple threads down: "Bodyparts Twice a Week"
  5. I'm afraid it's true. Lots of credible news...

    I'm afraid it's true. Lots of credible news sources have been reporting it. I wonder what on earth could have caused this whacko stuff. Do you all think Ray killed himself? Do you think they were...
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    Here's a nice little routine for all the guys...

    Here's a nice little routine for all the guys that have nil gains using a high intensity routine right now. There was someone a few threads down that said they reduced their volume, made gains with...
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    If I could have one piece of equipment, it would...

    If I could have one piece of equipment, it would have to be a preacher bench. Cause everybody knows biceps are c00l..

    Oh my god.. I'm so sorry.. :-( <--- is friggin' retarded!

    Power rack all...
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    Last I checked it was 1650%. (Not kidding, look...

    Last I checked it was 1650%. (Not kidding, look at the cell-tech articles)
  9. I've been bulking for the last couple decades......

    I've been bulking for the last couple decades... :o
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    How the hell are you gonna bench the day after...

    How the hell are you gonna bench the day after doing push presses? Or did I read that wrong?
  11. Thread: Observation

    by The Cobra
    Replies
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    667

    I know what you mean. I think I know why you...

    I know what you mean. I think I know why you would think that, too. The first time you bulked, you were probably a very small guy. You're shoulders and waist and hips were almost in a straight line...
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    Me. I used to squat with a board under my feet...

    Me. I used to squat with a board under my feet and it eventually led to bursitis in both knees. The bottom of the movement was literally crushing my knee joint. Not fun.
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    Chris, I know that eating like crap will not...

    Chris, I know that eating like crap will not hinder gains, that is IF YOU EAT ENOUGH CALORIES. See, lots of those guys get up, skip breakfast, go to work, eat a candy bar for lunch, go workout, eat a...
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    Changing the grip will provide different...

    Changing the grip will provide different stresses. But the difference is that more stress will be focused on a MUSCLE GROUP, rather than on "different heads of a muscle". For instance, changing your...
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    Chris, you have alot of points. And I agree with...

    Chris, you have alot of points. And I agree with alot of what you say. But still, I think the reason that 75% + of the people in the gym don't make progress isn't really because of their training....
  16. Now this isn't an insult or anything, but I just...

    Now this isn't an insult or anything, but I just have a question for the guys that aren't fans of bulking or getting bodyfat percentages in the double digits. How much do you guys weigh?
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    I don't think that there's any chance of the...

    I don't think that there's any chance of the competitors getting smaller. Maybe symmetry will come into play more as we hit the upper levels of freakiness, but you never know. I just can't see the...
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    You know, here's the funny thing.. Almost...

    You know, here's the funny thing.. Almost everyone says that the bench press is primarily a chest exercise. Why is that? When you bench, does your chest usually fail before your triceps? No, not...
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    MonStar.. I think maybe U R a dumas.

    MonStar.. I think maybe U R a dumas.
  20. Thread: Too much?

    by The Cobra
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    499

    Holy crap, man. I'm the biggest volume proponent...

    Holy crap, man. I'm the biggest volume proponent on this site and that makes EVEN me cringe!
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