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  1. Thread: weak deadlift

    by 2PACMAN2
    Replies
    14
    Views
    977

    usually yeh, but it does depend on the person -...

    usually yeh, but it does depend on the person - im strongest deadlifting with a wide grip (almost snatch width), simply because i can get my shoulders behind the bar (my arms are too short for my...
  2. Replies
    7,370
    Views
    208,285

    corey - you really missed the point stump -...

    corey - you really missed the point

    stump - it's not like i stole you're barbell! dont go all homo on me, you sound like you're gonna cry or something >you need to watch some little russian girl...
  3. Replies
    7,370
    Views
    208,285

    no offence stumpster, an you're not weak, but you...

    no offence stumpster, an you're not weak, but you dont own at lower body, or anything else - you need to snap out of that attitude
  4. Replies
    264
    Views
    10,215

    cheers coke! 02/12/07 episode 143 >12kg...

    cheers coke!

    02/12/07

    episode 143

    >12kg dumbbell presses, 2 sets of many<

    overhead press >leg drive<
    - 50kg x 4
  5. Replies
    264
    Views
    10,215

    cheers man 27/11/07 episode 139 back...

    cheers man

    27/11/07

    episode 139

    back squat
    - 50kg x whatever
    - 80kg x whatever
    - 130kg x 5
  6. Thread: Amy's Pics!

    by 2PACMAN2
    Replies
    56
    Views
    3,531

    you dont need to hate yourself - good luck with...

    you dont need to hate yourself - good luck with you're goals (add 'be more positive' to the list)
  7. Replies
    264
    Views
    10,215

    episode 138 seated dumbbell hammer press -...

    episode 138

    seated dumbbell hammer press
    - 12kg x whatever
    - 18kg x 10
    - 26kg x 10
    - 28kg x 10
    - 30kg 2 x 6-7

    hydrolic seated shouler press
  8. Replies
    264
    Views
    10,215

    24/11/07 episode 137 partial back squat >4...

    24/11/07

    episode 137

    partial back squat >4 pins down<
    - 60kg x whatever
    - 100kg x whatever
    - 180kg x 5
    >add belt<
    - 260kg 3 x 7
  9. Poll: i wouldn't say any gym lift is the best test of...

    i wouldn't say any gym lift is the best test of strength, strongman events are - if you say the more you can deadlift the stronger you are, you could say some little 5 foot guy with monkey length...
  10. Replies
    8
    Views
    1,122

    you should have you're little finger on the end...

    you should have you're little finger on the end of the handle bro! more leverage that way, but maybe you were doing it high to make it harder i donno

    that 300 will be measured differently, i dont...
  11. Replies
    264
    Views
    10,215

    coke - hell no im not kidding!! got the hg500...

    coke - hell no im not kidding!! got the hg500 gripper 2mm away earlier! thats the one theres a $500 bounty on, i remember me dad tried it when i 1st got it through the mail an literally couldn't move...
  12. Replies
    264
    Views
    10,215

    cheers guys yeh, 2.2, 2.2046 to be exact ...

    cheers guys

    yeh, 2.2, 2.2046 to be exact

    well ive already closed the 4th coc gripper, they dont do a 5th so just wanting to certify on that one somewhen now, but i train my grip to ultimately...
  13. Replies
    264
    Views
    10,215

    cheers guys 20/11/07 firstly i did.. ...

    cheers guys

    20/11/07

    firstly i did..

    20/11/07

    episode 135
  14. Replies
    264
    Views
    10,215

    18/11/07 tough day in work today, heaviest...

    18/11/07

    tough day in work today, heaviest rolls to wind on an the toughest carry ive ever done (folded up carpet held infront), it was only probably 60k or so, but it's so big an hard to grip it...
  15. Replies
    264
    Views
    10,215

    17/11/07 episode 133 partial squats -...

    17/11/07

    episode 133

    partial squats
    - 100kg x whatever
    - 180kg x 5
    - 260kg 3 x 7

    grippers
  16. Replies
    264
    Views
    10,215

    cheers man, i hope to reach break 300k before...

    cheers man, i hope to reach break 300k before next years out on back squat, might need a suit for that though, i need to be getting those kind of things for squat an deadlift events since they are...
  17. Replies
    264
    Views
    10,215

    13/11/07 episode 131 back squat - 50kg x...

    13/11/07

    episode 131

    back squat
    - 50kg x whatever
    - 90kg x whatever
    - 155kg x 2
    >add belt an wraps<
    - 200kg x 4
  18. Replies
    264
    Views
    10,215

    i think im pretty much gonna bulk up now, or at...

    i think im pretty much gonna bulk up now, or at least just eat more - i need to have more muscle, i want a better squat, an of course if my forearms are bigger, they will be stronger
  19. Replies
    264
    Views
    10,215

    11/11/07 episode 130 grippers - >top two...

    11/11/07

    episode 130

    grippers
    - >top two fingers< upto several singles with #2.5 an reps on #2 each hand
    - >bottom two fingers< upto several singles on #2 an reps on trainer

    rolling...
  20. Replies
    264
    Views
    10,215

    hell yeh! aint nothing to it but to do it - screw...

    hell yeh! aint nothing to it but to do it - screw resting me torn skin

    10/11/07

    episode 129

    two hand pinch holds (bar through on all)
    - two 10kg 2 x 30 seconds
    - three 10kg x 30 seconds
    -...
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