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  1. Replies
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    Awesome Article!! For chest I see alot of...

    Awesome Article!!

    For chest I see alot of people use a heavy weight in bench and dont go down far though.They do this and wonder why their chest are lagging.The chest muscles are stretched when...
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    Thanks Max.I read tho that too much is no good...

    Thanks Max.I read tho that too much is no good and can screw with liver.Im not near this limit so Ill keep taking it.Your right also...noticed not red today so thats a good thing.
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    I like the warrior diet of one huge meal....plus...

    I like the warrior diet of one huge meal....plus my PWO shake.I do eat a small bag of mixed nuts during fast tho.This eases the stomach growls.

    Hey why doesnt your new vid work....I thoiught it...
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    My friends GF gave him some viagra to just try...

    My friends GF gave him some viagra to just try since her friend said it worked wonders for her BF.He got all sick...high BP...and his actual head got all red like a tomato.His GF nicknamed him...
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    Hehe but my niacin come in the form of...

    Hehe but my niacin come in the form of Enzyte....no way im cutting that stuff out....2 swole heads are better than none:p
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    I agree.My shake PWO runs at 100gms...

    I agree.My shake PWO runs at 100gms protein.....thats one pound of turkey breast i would have to eat to meet that.Plus I consume close to 200gms so thats a major difference.
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    I sleep less also,been averaging 4 hrs a night.I...

    I sleep less also,been averaging 4 hrs a night.I never said I was sleeping more.I get knocked the **** out from the huge meal I injest.I wake up an hour later feeling terrible.You dont have blood...
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    I started adding two supplements to my arsenal...

    I started adding two supplements to my arsenal while removing one...dextrose.Removing the dextrose was because it causes way to much insulin release.I would get super low blood sugar on busride home...
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    Thanks...I didnt know that it had benefits to...

    Thanks...I didnt know that it had benefits to health.Ill keep taking my supplements than.
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    Niacin and the redhead thing

    Anyoen get the redhead look from niacin?I hate it!I take in 450% daily value from supplements alone.Is there anything I can do to counter this effect?

    Not only does it look bad but it feels...
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    I see that now,thanks.

    I see that now,thanks.
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    :read: Sorry I always thought that the upper pec...

    :read: Sorry I always thought that the upper pec was its own muscle due to pics like this that have a strong line across chest.
    http://www.bodybuilders.com/sergio10.jpg

    Pectoralis minor,is...
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    I agree.

    I agree.
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    I said ot could help.When I do that my left pec...

    I said ot could help.When I do that my left pec gets wat more sore.
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    Actually you have two muscles for each pec,on...

    Actually you have two muscles for each pec,on outside of ribcage.Upper pecs and lower pecs.bjohnson your right in dumbells to even out unbalaced size issues.
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    Decline press and holding right hand higher as...

    Decline press and holding right hand higher as you go up and down.This may help I dont know....try it.
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    I said slam...meaning take a spoon...put some...

    I said slam...meaning take a spoon...put some gelatin and water and heat over lighter...fill a syringe and "slam" that **** into whatever vein you feel looks tasty!
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    I agree!!My shoulder was getting bad so I couldnt...

    I agree!!My shoulder was getting bad so I couldnt do a double bicep pose.One week into glucosomine and it loosened my shoulder up.Didnt cure it but after one week and feeling a differecne im...
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    Keep adding 500 calories each time your weight...

    Keep adding 500 calories each time your weight plateaus.Theoretically you should be able to keep going till you run out of hormones to support the mass.
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    Another thing and very important.....build some...

    Another thing and very important.....build some vascularity into the lagging muscle.This works wonders and allows better pump and better groiwth promoting nutrients to enter.After your chest workout...
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