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    very true

    very true
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    To reiterate baldguys point, make sure you use...

    To reiterate baldguys point, make sure you use proper form. And the 495# shrugs are only good for about 5 reps, then the form is too bad so I have to drop weight. I just use the first extremely...
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    I disagree, b/c some people are weaker at the...

    I disagree, b/c some people are weaker at the beginning of the deadlift (getting the weight off the floor). I can shrug 5 plates with proper shoulder rotation and ROM, however I have yet to pull 5...
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    There is no way you can take someones body...

    There is no way you can take someones body composition into consideration.
    you can only have weight classes. You cant say okay lets have a under six foot, under 200 lb. class, etc. I guess you...
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    In the contests i have seen in the past, they put...

    In the contests i have seen in the past, they put everyone in the same class and had each person bench his own body weight. The most reps wins. This way you draw more people b/c everyone feels like...
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    Okay, how does this look? Day 1 : Max Effort...

    Okay, how does this look?

    Day 1 : Max Effort Lower Body

    Deadlift: 1x3, 1x3, 1x1, 1x1

    Assistance: T-bar row, Row Mach., Good Mornings, BB Shrugs

    Day 2: Max Effort Upper Body
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    One more thing, where would I put my deadlifts...

    One more thing, where would I put my deadlifts and other back exercises?
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    I have been dieting going on 3 weeks, however I...

    I have been dieting going on 3 weeks, however I havn't lost any weight yet, at least not on the scale. However, I just cycled off 1 AD last week, so that may have off set some weight loss as well.
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    That sounds good, however what about recovery. ...

    That sounds good, however what about recovery. It takes my chest about 4 days for the soreness to go away. My legs, traps, and triceps are the same way. So wouldn't this interfere with this split?
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    Cool, I will adjust my fat content to about 100g...

    Cool, I will adjust my fat content to about 100g per day.

    so I will be at 330g of protein, 100g of carbs, 100g of fat per day for a total of 2620 calories per day. How does that sound?
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    Strengh/Hypertrophy

    Hey guys,

    What is a good number of sets and reps for a good balance between strength and hypertrophy. I have always adhered to the idea that if I get stronger I will also probably get bigger...
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    OK, so can you give me an example of a routine I...

    OK, so can you give me an example of a routine I can follow for training my bench press twice per week which includes using this board press routine. Please include assistance exercises for triceps...
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    Need opinions please

    I am 26 yrs. old, 5'11" @ 242 lbs. 14% bf.
    I've been training 5 years
    I want to get to 9-10% bf.

    Current diet:

    Meal 1: 55g protein, 25g carb, 15g efa, multi vit.
    Meal 2: 55g protein, 25g...
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