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  1. Replies
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    Usually hammer strength incline for 2 sets...

    Usually hammer strength incline for 2 sets
    Incline flies for 2 sets
    Then Flat or decline hammer press for 2 sets

    Sometimes I will also include smith incline presses but my shoulder acts up...
  2. Try doing hack squats instead?

    Try doing hack squats instead?
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    Curls unless your biceps are getting over...

    Curls unless your biceps are getting over stimulated from the way you do rows. But in general it is rare to find guys with huge bis that don't do direct arm work.
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    I love smith machines for close grip/reverse grip...

    I love smith machines for close grip/reverse grip bench and incline presses
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    You are definitely getting there man. Great job...

    You are definitely getting there man. Great job with your carb cycling and weight loss. I would recommend tanning and what is your goal in the end?
  6. Thread: 3 weeks out

    by Gabrielle
    Replies
    58
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    4,289

    Im suprised you responded to well to that Hernon...

    Im suprised you responded to well to that Hernon training routine, but to each their own. Your conditioning was pretty much spot on, once you put on some more mass you will be a force. Glad to see...
  7. Thread: Ufc 126

    by Gabrielle
    Replies
    24
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    1,256

    Too many variables in the Strikeforce Tournament...

    Too many variables in the Strikeforce Tournament for me to predict every fight. But these next 2 weekends are going to be awesome!!
  8. Thread: GSP/Koscheck

    by Gabrielle
    Replies
    36
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    1,922

    Way more interested in the K1 WGP Finals. I...

    Way more interested in the K1 WGP Finals. I think that Koscheck is being underestimated, but i still think he will lose to GSP.
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    Yeah, I have to agree about Mousasi's fight with...

    Yeah, I have to agree about Mousasi's fight with Soko being not a great presentation of his abilities. This is the same guy though that beat Melvin Manhoef, Jacare(tho by a crazy upkick) Sobral,...
  10. Thread: Ufc 112

    by Gabrielle
    Replies
    37
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    1,494

    I hope at this point, that Silva starts fighting...

    I hope at this point, that Silva starts fighting in the lightheavies now. I would love to see him fight a hungry Rampage or an aggressive Shogun. I wish that Hendo would have stayed in the UFC and...
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    Strikeforce: Nashville

    April 17, 2010

    Middleweight Championship bout: Jake Shields vs. Dan Henderson

    Light Heavyweight Championship bout: Gegard Mousasi vs. Muhammed Lawal

    Lightweight Championship bout: ...
  12. Thread: Ufc 110

    by Gabrielle
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    11
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    672

    I actually thought Crocop looked really good. He...

    I actually thought Crocop looked really good. He looks like he put on some good size, but man could the other guy take a shot. I think if Crocop combines his newfound power with his old school...
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    I think you will be fine as long as u dont go...

    I think you will be fine as long as u dont go lower than say a 4 all over
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    1,421

    Poll: I drink very rarely and usually only in social...

    I drink very rarely and usually only in social outings but I tend to control myself
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    2,524

    I'm surprised the guy didn't immediately mount...

    I'm surprised the guy didn't immediately mount you on the ground and punch you in the face repeatedly or kick you in the head, stomach and groin are while you were on the ground. Or even worse have...
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    Sucks that you deleted her off facebook. If you...

    Sucks that you deleted her off facebook. If you see her next time and you ignore she is definitely going to think you are stalking her and if you talk to her she is still going to think you are...
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    1,997

    There is a great family run sushi place by my...

    There is a great family run sushi place by my house that has a buffet from 11-2 Mon-Sun and they serve quality fish. They put out boats of unagi, salmon, and tuna aside from others. I literary eat...
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    Good thing about Houston is that there are a lot...

    Good thing about Houston is that there are a lot of mma schools in that area.
  19. Thread: breakups...

    by Gabrielle
    Replies
    56
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    2,470

    She is obviously selfish bro. Keep yourself busy...

    She is obviously selfish bro. Keep yourself busy with hobbies, working out, and studying. Spend this time hanging out with friends and trying to meet new girls. The worst thing you can do is sit...
  20. There are a lot of fish in the sea

    There are a lot of fish in the sea
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