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  1. Replies
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    Do work son...remember on the bench that you are...

    Do work son...remember on the bench that you are trying to "spread the bar" with the press, Wendler talks about that often on bench technique.
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    Russow...too bad you are gay then Sidior...thnx...

    Russow...too bad you are gay then
    Sidior...thnx for stopping by and thnx for the props

    ME Upper

    Inclines
    135x5
    185x5
    205x3
    225x3
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    Rene...STFU Rob...thnx bro DE/Speed day ...

    Rene...STFU
    Rob...thnx bro

    DE/Speed day

    Speed Bench
    175x3, 8 sets, 60s rests

    Speed Pulls
    135x3
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    Rob...thnx bro Kev...thnx man, the short rests...

    Rob...thnx bro
    Kev...thnx man, the short rests make inclines interesting
    Jeff...perhaps, but unlike those pathetic twigs you call biceps, mine are 18 inches...so bite me

    ME Upper

    2-Board...
  5. Thread: Ybw House Of Pain

    by Pup
    Replies
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    23,755

    I didn't break nuffin! ...how did the bb rows...

    I didn't break nuffin!

    ...how did the bb rows feel on your hip flexor? I'm probably doing rack pulls next week, so you can do them with me and I'll make sure you got the technique.
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    YBW...i'll always be "the pup" next to you guys ...

    YBW...i'll always be "the pup" next to you guys

    DE Bench

    Speed bench
    135x5
    165x3, 8 sets, 45s rests

    Inclines (90s rests)
    135x5
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    Looks good Rob...diet is nice and clean too,...

    Looks good Rob...diet is nice and clean too, that'll pay dividends later on.
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    Rob...thnx amigo Con...with my metabolism, i...

    Rob...thnx amigo
    Con...with my metabolism, i have to be in about a 1000-1250kcal per day deficit to see the scale move much...that's annoying, at least with recomping i know the biochemical...
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    Rob...hmmph! I realize i've pulled a Xian...

    Rob...hmmph!

    I realize i've pulled a Xian with this journal, just been busy lately and not had time to do updates. I'm finally over my cold so hopefully the training consistency will be back.
    ...
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    So telling you that you're gonna have to pay for...

    So telling you that you're gonna have to pay for my sister's abortion after your little "encounter" wouldn't be a good idea today?
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    Christian...i hear that, of course with the meds...

    Christian...i hear that, of course with the meds making me similar to a paranoid schizophrenic, i'm not sure if the sickness or the cure is worse
    Alex...that little annoying bastard we christened...
  12. Thread: Ybw House Of Pain

    by Pup
    Replies
    773
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    23,755

    I missed Pizza...goddamnit!

    I missed Pizza...goddamnit!
  13. Replies
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    Thanks Con...pretty much right now the goals are...

    Thanks Con...pretty much right now the goals are lift heavy things and look better naked.
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    Christian...lol Rob...gracias amigo Upper...

    Christian...lol
    Rob...gracias amigo

    Upper (push)

    Bench
    135x5
    185x5
    205x5
    225x5
  15. Smartass kids...LMAO :indian:

    Smartass kids...LMAO

    :indian:
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    To echo what Matt said...this is why when you...

    To echo what Matt said...this is why when you start training a newbie, you start them with dumbell movements. The barbell bench press has a lot more technique than you may realize, but its often...
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    1. Do you really think that if someone is...

    1. Do you really think that if someone is fatigued doing an full snatch they are less likely to get injured than if doing a single joint movement like a leg extension? OLs have lots of moving parts,...
  18. Thread: My Turn...

    by Pup
    Replies
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    997

    ROFL! ...you could always go for those new...

    ROFL!

    ...you could always go for those new caffeinated donuts :)

    :idea:
  19. Thread: Ybw House Of Pain

    by Pup
    Replies
    773
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    23,755

    Hmmph! ...that guy and his new protege are...

    Hmmph!

    ...that guy and his new protege are worse than plague, the older and wiser YBW has more patience for douchebags than I do.
  20. Thread: Ordered some Nitor

    by Pup
    Replies
    19
    Views
    938

    Just a quick update...received the Nitor on...

    Just a quick update...received the Nitor on wednesday, popped 1 pill to assess tolerance, didn't really feel anything. Yesterday i hit a full dose in the morning before heading to class, was very...
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