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  1. Replies
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    719

    I am trying to consider all points of this since...

    I am trying to consider all points of this since its a little different then what I am used to. I won't be able to work out until 9pm when I get home, and since for most of the day I'm sitting I...
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    9
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    719

    Thanks Bako, I had forgotten this easy way to get...

    Thanks Bako, I had forgotten this easy way to get calories. Also, does anyone see a problem with eating all of my calories and not exercising till 9pm? Say, eating my 3200 cals for the day and then...
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    9
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    719

    Starting over, trouble eating

    I fell of the lifting bandwagon and I am just now trying to get back on.

    Heres my problem. I work 6 days a week around 13-14 hours a day driving farm equipment. The only two things I take with my...
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    1,875

    I don't know how healthy it is, but for a quick...

    I don't know how healthy it is, but for a quick snack I mix a can of tuna in with one of those single serve mac and cheese cups. Tastes good to me and its portable and fast enough for me to eat on...
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    8
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    655

    What to do, tough situation

    So I was in a weights class this past term in college, and I have been for the past year. But I have a problem now.

    I pay for school myself and things have been tight lately, not allowing me to...
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    52
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    2,413

    10 egg whites + 2 eggs two pieces whole wheat...

    10 egg whites + 2 eggs
    two pieces whole wheat toast
    1 cup oatmeal
    Whey shake
  7. Replies
    14
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    1,147

    I'm gonna try these, always looking for things to...

    I'm gonna try these, always looking for things to snack on between meals that are easy to carry.
  8. Replies
    17
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    846

    You only get a half hour break in 8hrs? Isn't...

    You only get a half hour break in 8hrs? Isn't that illegal?
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    2
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    437

    keep a check on clean surfaces and washing your...

    keep a check on clean surfaces and washing your hands, watch what you do and you will have nothing to worry about.
  10. Replies
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    511

    Please Critique my meals

    So I have been browsing the forums and different stickies trying to put together a good meal plan, diet is by far the hardest thing for me. Between classes and work its really hard to stick to it but...
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    568

    Thanks David, thats what I was thinking just...

    Thanks David, thats what I was thinking just making sure. When reading some articles on excess calories and not burning them off along with carbs and such I was worried that I would be putting on too...
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    2
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    568

    Weekend Bulking

    I tried doing a search and I wasn't able to get a clear answer to the question, should I consume the same calories I do for my bulk on the weekend? I am currently taking in about 4,000 cals a day,...
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    423

    Man, its been a crazy week, been skipping my gym...

    Man, its been a crazy week, been skipping my gym sessions and my Diet has gone completely off track, looking more like a cut rather than a bulk. I am making a vow to myslef to get back on track and...
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    288

    Muscle Soreness?

    So I feel like I am pushing the weights pretty hard, I come to almost failure on my last rep of my last set everytime, pushing it harder than that sometimes. But the day after my workout I have...
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    3
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    423

    Man, people weren't kidding when they said this...

    Man, people weren't kidding when they said this would be hard, going through a lot right now that I think is making it even harder. The routine went well this week, I still need a lot of work on my...
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    1,989

    I'm not sure I understand what you are asking, if...

    I'm not sure I understand what you are asking, if you need to know how many eggwhites it takes to make 1 cups, fill up on mesuring cup with egg whites...?
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    407

    Yes ma'am, I had come up with another diet that...

    Yes ma'am, I had come up with another diet that showed calories around 4000 but when I posted about people said that I would gain a lot of fat that way. I'm a pretty small guy right now(5'11"...
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    My diet is good, i'm taking in about 3000...

    My diet is good, i'm taking in about 3000 calories a day right now. Might change that up but I need to wait and see what my gains are like. So the routine is really that bad huh?

    To answer your...
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    3
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    423

    Well today was the first day I had lifted in over...

    Well today was the first day I had lifted in over three months, I have to say I was a little dissapointed. I only repped 130 5 for 5 sets times on bench and I came to near failure on my second to...
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    Routine Help, suggestions, critiques?

    I've listed my routine below,its a three day split being a combination of the scrawny to brawny workout out and some suggestions from my weight training instructor. If you think I should change...
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