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  1. Replies
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    why not just hit it hard at school and skip a...

    why not just hit it hard at school and skip a later workout on your own? Does your coach know/approve that you're trying for two a days?
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    yeah thats likely the distillation required to...

    yeah thats likely the distillation required to get it up to pharm grade

    thanks chris! fish oil has become a must have supplement for me, solid company that At Large :D
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    did it come with a MSDS (it should be on there)...

    did it come with a MSDS (it should be on there) or do you know the purification method used (molecular distillation?)?
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    it improves your online search skills :D

    it improves your online search skills :D
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    well, they never mention as far as I can tell...

    well, they never mention as far as I can tell that there is DMAE contained within the fish oil. DMAE, like I said, is a potent drug that will alter your consciousness/cognition.

    I'll try to find...
  6. Poll: holy **** McCain is the last thing this country...

    holy **** McCain is the last thing this country needs in the white house. That guy is ****ing nuts, ya'll! We don't need any a-bombs dropped or anything!
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    (if they are 1g) 10g of fish oil is a large...

    (if they are 1g)

    10g of fish oil is a large dose, but not an unheard of dose. Oddly enough, the studies that looked at differences between dosage levels of fish oil found that low doses (1-2g)...
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    asking for a sample of ETS would be nice if...

    asking for a sample of ETS would be nice if you're hesitant about how effective it was. The first time taking 4 caps before bed after a heavy day deadlifting had me sold on it (well had me sold on...
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    is the fish oil pharm grade?

    hey, title says it: is the fish oil At Large carries pharm grade? Curious about that.

    thanks a lot!

    I like this stuff, btw...it causes more noticeable cognitive effects than anything...
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    whats the purpose of taking 10 fish oil caps?...

    whats the purpose of taking 10 fish oil caps? More is not better with fish oil, in fact more can be detrimental to your mental health. There are some relatively potent chemicals found in fish oil...
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    maybe drop the whole milk for skim milk and...

    maybe drop the whole milk for skim milk and supplement some of your protein with whey protein.

    Also, lean proteins like chicken breasts, turkey, tuna, etc help a lot :)

    but fat is good, don't...
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    Lat pulldowns help a lot too. I've been doing...

    Lat pulldowns help a lot too. I've been doing those at 170 (I weigh 145) and they feel qualitatively dissimilar (in some aspects) to doing pullups with 25 pounds hanging off.

    Alternating those...
  13. Thread: Doms

    by samadhi_smiles
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    hehe well I'm no master at weight gain, I've only...

    hehe well I'm no master at weight gain, I've only gained a lean 10 pounds in this last year of training :eek:

    but I haven't been consistently lifting (been pursuing other passions, climbing and...
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    negatives like redspikey said, also lockoffs help...

    negatives like redspikey said, also lockoffs help a lot, training isometric strength will translate to a gain in concentric strength I've found.
  15. Thread: Doms

    by samadhi_smiles
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    search this site for that info, many very...

    search this site for that info, many very knowledgeable folks have written about exactly that. But, ideally you'd take in a drink immediately after lifting mixed with around 35-40g of protein (whey...
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    Start adding weight as soon as humanly possible...

    Start adding weight as soon as humanly possible (as soon as you can get 4-5 regular pullups). Adding weight (hanging a plate off the body) is the only way I got able to do 10+ pullups at a time (I...
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    yeah somebody beat me to the yogurt and whey mix...

    yeah somebody beat me to the yogurt and whey mix - tastes good man :)

    also kefir + whey + fruit is really good. Kefir is cheap if you make your own (as cheap as milk at least).
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    the HIIT you are doing, does it incorporate a...

    the HIIT you are doing, does it incorporate a movement you are not used to (ie do not practice at a low intensity regularly)?

    If so, this is not recommended as your muscles and soft tissue...
  19. Thread: Doms

    by samadhi_smiles
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    DOMS is not a reliable indicator that your...

    DOMS is not a reliable indicator that your muscles are growing for the following reason: a person can experience DOMS in the muscle works and still not eat enough protein and calories overall to fuel...
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    phytonutrients...

    phytonutrients...
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