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    Shoulder Question

    I was performing some heavy cable rows about 2 weeks ago. As I extended my arm back to the starting position (negative portion of the movement), I felt something weird in my shoulder...almost like I...
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    Shoulder Work Necessary?

    Due to my hectic schedule, I only get to go to the gym (at most) 3 times a week. My workouts look like this:

    1st workout- Chest/Tri
    2nd workout- Back/Bi
    3rd workout- Legs

    Is separate...
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    Recovering from squats

    For 3-4 days after working out legs, I have to walk like I have something stuck up my booyah because I'm in the hurt big time. I don't mind the pain too much but because of it, I'm not able to...
  4. Thread: Nyc

    by jhk99
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    Nyc

    For anyone that lives in NYC, there is a great restaurant called The Pump which serves healthy, pretty tasty food. No oil, no butter, no sugar, no salt in their food. It's great when you're feeling...
  5. Thread: Loss of Strength

    by jhk99
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    Thanks for all your thoughts. Really got me...

    Thanks for all your thoughts. Really got me thinking about why I was feeling like this. I think you guys made some really good points. I recently shifted my diet slightly (substituted veggies for...
  6. Thread: Loss of Strength

    by jhk99
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    Thanks for your response. Well, because I...

    Thanks for your response.

    Well, because I work so damn much (12-16 hour days), I don't push myself too hard (meaning, I don't hit the gym everyday). I usually hit each bodypart every 7-10 days....
  7. Thread: Loss of Strength

    by jhk99
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    602

    Loss of Strength

    This is the first time this has ever happened to me in my 7 months of training. Until now, I've lifted more weight than my previous workout for the same body part. But I could not accomplish this...
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    What do you recommend I add to my diet to include...

    What do you recommend I add to my diet to include more EFA's?

    To clarify what I meant by "no luck with my stomach", I see changes in every body part except my stomach. All I see is a layer of...
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    HELP- Rate my diet!

    I started lifting in January and I've gradually adjusted my diet to look like this:

    Early Morning- 2/3 of protein shake (in skim milk and water)

    Mid Morning- 4 egg whites, 2 slices whole wheat...
  10. Thread: Slow Growth

    by jhk99
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    Slow Growth

    Hello all. I started lifting weights in February after realizing one day that my gut was outta control. I currently weigh 175 and I'm 6' tall. Over the past couple of months, I definitely noticed...
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