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  1. Replies
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    Indeed. Super short. You too man. ...

    Indeed. Super short.



    You too man.



    I do the Fitocracy thing now. Takes far less time to write my entries and since I don't have time for the long palaver these days, it is just...
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    Long story short. Bench...225x8, 205x8...

    Long story short.
    Bench...225x8, 205x8
    Inc..75x8, 70x8
    db curl...50x8, 45x8
    pushdown...85x8, 85x7


    ENJOY
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    5-Mar-2012 - IF 2012, Week 6, Deads/Back Work...

    5-Mar-2012 - IF 2012, Week 6, Deads/Back

    Work is busy as fuck. I'm becoming lazy at posting, not lifting.

    Barbell Deadlift:
    135 lb x 5 reps
    225 lb x 3 reps
    275 lb x 2 reps
    315 lb x 1...
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    2-Mar-2012 - IF 2012, Week 5, Legs I felt...

    2-Mar-2012 - IF 2012, Week 5, Legs

    I felt pretty good going into this workout. Lowered squats purposefully, but upped everything else.

    Barbell Squat:
    135 lb x 5 reps
    185 lb x 3 reps
    205...
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    29-Feb-2012 - IF 2012, Week 5, Bench/Arms A...

    29-Feb-2012 - IF 2012, Week 5, Bench/Arms

    A bit weaker today, but I'm holding on still.

    Barbell Bench Press:
    135 lb x 5 reps
    185 lb x 3 reps
    205 lb x 2 reps
    225 lb x 6 reps
    205 lb x 8...
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    27-Feb-2012 - IF 2012, Week 5, Deads/Back Took...

    27-Feb-2012 - IF 2012, Week 5, Deads/Back

    Took a week off to regroup - too much shit happening around me.

    Barbell Deadlift:
    135 lb x 5 reps
    225 lb x 3 reps
    275 lb x 3 reps
    315 lb x 1...
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    13-Feb-2012 - IF 2012, Week 4, Deads/Back ...

    13-Feb-2012 - IF 2012, Week 4, Deads/Back

    Really need to buckle down this week. Lucky for me, the wife works tomorrow, so our dinner plans can be customized to meet my needs. Yessss.

    Barbell...
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    10-Feb-2012 - IF 2012, Week 3, Legs/Abs Not...

    10-Feb-2012 - IF 2012, Week 3, Legs/Abs

    Not the best week, but I'm hanging in there.

    Barbell Squat:
    135 lb x 5 reps
    225 lb x 2 reps
    255 lb x 6 reps
    225 lb x 6 reps
    Remind me to...
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    8-Feb-2012 - IF 2012, Week 3, Bench/Arms Eat...

    8-Feb-2012 - IF 2012, Week 3, Bench/Arms

    Eat my dead cock.

    Cutting makes me super tired and angry.

    Barbell Bench Press:
    135 lb x 5 reps
    185 lb x 3 reps
    205 lb x 2 reps
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    Pretty good, actually. As long as I use the foam...

    Pretty good, actually. As long as I use the foam roller and do some dynamic stretching before squats, I seem to be good to go. How about w/ you?
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    6-Feb-2012 - IF 2012, Week 3, Deads/Back I...

    6-Feb-2012 - IF 2012, Week 3, Deads/Back

    I didn't really weigh myself since I ate like a fuckhead all weekend. I feel far less fat when I'm buiking...psychosomatic shit. I'm guessing 176 or so. ...
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    Thanks, playa. GTL. Thanks borracho -...

    Thanks, playa. GTL.



    Thanks borracho - and I wish I had something so I could start my inclines on the eccentric.



    Nice of you to look on the bright side, but absolutely not. These...
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    That is one hell of a good morning, sir.

    That is one hell of a good morning, sir.
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    1-Feb-2012 - IF 2012, Week 2, Bench/Arms ...

    1-Feb-2012 - IF 2012, Week 2, Bench/Arms

    175...too much info for you; I've been going to the bathroom a ton. Still feels like I dropped from 177 to 175 way too fast. Not sure if I'll up my...
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    Have you taken the time to try to figure out the...

    Have you taken the time to try to figure out the root cause on the back pain? Is it being caused by hips, glutes, piriformis? You can't rehab that shit unless you have a good understanding of what...
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    What's your diet looking like? That's the most...

    What's your diet looking like? That's the most important part of any weight loss challenge.
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    I hope you get mad commission for it. Take a...

    I hope you get mad commission for it. Take a trip to one of the occupy movements and see how many hippies you can mace too!
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    I'm doing it, broseph. Good reminder on that...

    I'm doing it, broseph. Good reminder on that too. I usually squeeze very hard during the motion another good thought.
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    30-Jan-2012 - IF 2012, Week 2, Deads 177 this...

    30-Jan-2012 - IF 2012, Week 2, Deads

    177 this morning. Heartburn still going strong. Not digesting well for some reason. Really pissed off @ work.

    Today I witnessed an exercise I'd never seen...
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    27-Jan-2012 - IF 2012, Week 1, Legs Still...

    27-Jan-2012 - IF 2012, Week 1, Legs

    Still 178lbs. My heartburn came back this week bigtime. Biiig time. My guess is that it's due to stress and work, but whatever.

    I squatted today. Now I...
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