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    Week 2 Day 5 - 6/14/10 Bench with 110lbs band...

    Week 2
    Day 5 - 6/14/10
    Bench with 110lbs band tension - 1RM: 175 lbs
    135 lbs x 3 reps x 14 sets @ 7 RPE - 77% of 1RM
    135 lbs x 3 reps x 1 sets @ 8 RPE - 77% of 1RM
    135 lbs x 3 reps x 1 sets @ 9...
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    Week 2 Day 4 - 6/12/10 Box Sq - 1RM: 575 lbs...

    Week 2
    Day 4 - 6/12/10
    Box Sq - 1RM: 575 lbs
    140 lbs x 5 reps x 2 sets @ 7 RPE - 24% of 1RM
    230 lbs x 3 reps x 2 sets @ 7 RPE - 40% of 1RM
    320 lbs x 3 reps x 2 sets @ 7 RPE - 56% of 1RM
    410 lbs...
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    http://www.youtube.com/watch?v=gyFgt7kTkNg

    http://www.youtube.com/watch?v=gyFgt7kTkNg
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    http://www.youtube.com/watch?v=XZwwvPPeD10

    http://www.youtube.com/watch?v=XZwwvPPeD10
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    bringing this log back to life....comeback...

    bringing this log back to life....comeback 2010....had the shoulder done Feb 2009 still having some issues but I AM COMING BACK stay tuned
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    I just ordered today and will try it for the...

    I just ordered today and will try it for the first time. I am a powerlifter trying to make a comeback to full meets after a series of injuries and a surgery. I need something to help me recover
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    not bad I guess for having a bad shoulder. I want...

    not bad I guess for having a bad shoulder. I want 500 real bad. Thank you for reading my log
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    9.24.2008 Raw dl no belt.Nice and light. Sumo...

    9.24.2008
    Raw dl no belt.Nice and light. Sumo style. I am weak at sumo
    135x10
    225x5
    315x3
    335 3x5
    SLDL slow
    225 3x5
    Shrugs with 3 sec hold on top
    225 3x5
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    9.21.2008 Raw box foam sq 135x10 225x5 315x3...

    9.21.2008
    Raw box foam sq
    135x10
    225x5
    315x3
    405x3
    add belt
    495x3
    550x2
    600x1
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    bench 9.20.08 135x8 205x8 240x8 270x8 320...

    bench 9.20.08
    135x8
    205x8
    240x8
    270x8
    320 2x8
    close grips
    245 2x8
    McDonald bar
    225 2x8
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    feeling better 9.13.2008 Bench 135 2x20 225x10...

    feeling better
    9.13.2008
    Bench 135 2x20
    225x10 315x5
    365x3 405x3
    Squats
    135x10 225x5
    315x3 405x5 455x3
    Reverse hyper 3x12
    dumbell rows 3x10
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    sq 9/8/2008 worked up to 365 3x6 and stopped....

    sq 9/8/2008

    worked up to 365 3x6 and stopped. Feel like ****....got the flu
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    yes. In order to touch. 700 should touch....

    yes. In order to touch. 700 should touch. granted, the shirt is bad asss and all but truth is 700 or less should touch with proper leverage, alignment etc. Unracking the weight myself raises my...
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    Yes, I used to set up with shoulders pinched...

    Yes, I used to set up with shoulders pinched together but unracking, I forced my shoulders back up and going back to position was hard. In fact, that is probably the reason for the injury.
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    Bench 9.3.2008 bench to foam pads 405 6x3...

    Bench 9.3.2008

    bench to foam pads
    405 6x3
    Hammer curls 5x12
    Face pulls 4x10
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    Sq/dl 9.1.2008 Box sq 135x5 225x3 315x3...

    Sq/dl 9.1.2008

    Box sq
    135x5
    225x3
    315x3
    add loose briefs,belt and foam
    405x2
    455 5x2
    knee level pin pulls Been about 2 years since I have done these
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    hear you loud and clear. Problem with most guys...

    hear you loud and clear. Problem with most guys is that they would not show up at all or show up late. Yep, you are right on with the elbows. I need to practice that more. I have never been able to...
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    Travis: No. I don't have spoters. Not to sound...

    Travis:

    No. I don't have spoters. Not to sound like a dick but I had a few people visit the bloody lawn gym but they were not invited back. They just did not have it. To be fair there has been a...
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    from june 08 week before shoulder said "enough" ...

    from june 08 week before shoulder said "enough"

    http://media.putfile.com/Bench-6212008-635x3
    http://media.putfile.com/Bench-6212008-675x3
    http://media.putfile.com/6212008-700x1-to-pins
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    this should do it

    this should do it
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