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  1. come on guys ask some questions :)

    come on guys ask some questions :)
  2. Personal experience...I always lifted more when...

    Personal experience...I always lifted more when lifting after speed. :)
  3. plyos/speed/running all done BEFORE lifting, and...

    plyos/speed/running all done BEFORE lifting, and on the same days.
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    Generally lifting should be done after practice...

    Generally lifting should be done after practice or even after games (provided they didnt work too hard lol) and adjust the volume of the lifting to the volume of the soccer workout. Generally get the...
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    No I just use the ladders. Im a little busy...

    No I just use the ladders.
    Im a little busy right now so ill get in more detailed on the lifting later, but generally for strength you'd want to build it up using squats, deadlifts, calf raises,...
  6. Simply with your foot flat on the ground, raise...

    Simply with your foot flat on the ground, raise your toes and the front part of your foot up while keeping the heel on the ground.
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    10 minute walk/jog (run as long as you can...

    10 minute walk/jog (run as long as you can without having to walk)
    stretch
    5x jump rope to failure

    10x100m at 70% speed (do 100 crunches after every run)

    20 minute jog/walk (same as above, go...
  8. Just forget them for now :) just do some more...

    Just forget them for now :) just do some more trunk rotations and you should be fine.
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    What do you mean by foot speed in this question?...

    What do you mean by foot speed in this question?
    Lifting for soccer players, is this off season lifting or is it in-season lifting?

    Spin bikes have a place, and I would use them as a...
  10. Well do 4 sets of the quick feet drill I told you...

    Well do 4 sets of the quick feet drill I told you about, the basic one. Then if you purpose a agility ladder, we'll talk :)
  11. Do where?

    Do where?
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    im sorry mistake on my part I didnt read your...

    im sorry mistake on my part I didnt read your last post correct where you said you dont neccesarily disagree.

    I agree with what you say..coaches use mad high volumes of plyos combined with...
  13. Moving your feet as quickly as possibly, and...

    Moving your feet as quickly as possibly, and slowly moving forward. For about 5m. If you can purpose a agility ladder and use that for a variety of quick feet drills.

    Later on I will introduce a...
  14. btw, how old are you?

    btw, how old are you?
  15. oh i see, yes that would be fine.

    oh i see, yes that would be fine.
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    Conditioning for Soccer Players

    Cardio isn't needed in a soccer player's program in the form of mileage/long runs.

    When it comes to running, soccer players need to develop these things:

    Acceleration
    RSA
    Max Velocity
    ...
  17. The sunday workout is very important, so see...

    The sunday workout is very important, so see where you want to go and make your own decision on this.

    Now timing of the workouts, always do the track/running stuff first, THEN do the lifting. On...
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    what is the idea behind your disagreement? 20...

    what is the idea behind your disagreement? 20 touches of plyos + 400m of speed total will tax your CNS however "the cup" analogy now comes into play. Your cup has filled up after doing plyos and...
  19. Yes 1g protein per pound of body weight is a...

    Yes 1g protein per pound of body weight is a great rule.

    Anyways, any other questions please ask.
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    General Injury Prevention Tips

    --------------------------------------------------------------------------------

    Static Stretching post Workout

    Dynamic Stretch pre workout

    Ice sore muscles

    Ice post workout
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