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    Need new routine...help!

    I've been using Madcow's Intermediate 5x5 for awhile now, which looks like:

    Monday: Squat, Bench, BB Row (abs and hyperextensions as assistance)
    Wed: Squat (light day), Military Press, Deadlift...
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    Lack of EFA's in cutting diet

    I've been cutting lately with reasonable success, but I've recently been informed that my diet has a lack of EFA's (like Omega-3 and Omega-6).

    Currently, my diet consists mostly of cottage cheese,...
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    I know I said I would much rather have food (as...

    I know I said I would much rather have food (as opposed to a shake), but just a hypothetical question:

    Would it be a bad idea to take a whey protein shake before going to sleep? I've heard mixed...
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    Pre-bed food suggestions

    Over the summer, because of my working situation, I won't be in full control over my meals (meal plan), and I won't have access to a refrigerator. I know the standard suggestion for a food to eat...
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    Maintenence question

    If a person were to cut to a relatively low bf% (around 9%, for example), and then gradually increase their calories to maintenence, could that person maintain their current body composition...
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    Funny you should say that (about being skinny and...

    Funny you should say that (about being skinny and weighing a lot)...I have the opposite problem...I'm 6'4", about the same bodyfat as you, look bigger than you (lifts are higher too), but I only...
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    Yeah, I was about to change up my ab routine...

    Yeah, I was about to change up my ab routine anyway to go along with that advice.

    I have a minor case of scoliosis (curvature of the spine), and a doctor advised me to avoid heavy weightlifting...
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    Critique my routine

    I was wondering what you guys think of my routine:

    M/F: Back/Biceps/Abs
    3x8 weighted pullups
    3x8 lat pulldown
    3x8 cable row
    3x8 DB Curls
    3x15 lower back extension (w/ weight)
    2x50 crunches,...
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    Alternating bulking and cutting rapidly?

    Hey, first post here.

    So the general consensus is, the best way to put on muscle is to bulk, because without excess calories, gaining muscle is near impossible (or at least very...
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