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  1. Thread: dip/chin belt

    by Trainiac
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    288

    Try ironmind.com

    Try ironmind.com
  2. Replies
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    Usually 50 to 75 minutes, tops. Legs are done in...

    Usually 50 to 75 minutes, tops. Legs are done in split sessions -- 40 minutes for quads and hams, 40 minutes for calves.

    BTW, this is a terrific board. Never thought I'd find one where the folks...
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