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  1. Replies
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    Sleeping on your stomach is bad? i'm all over...

    Sleeping on your stomach is bad? i'm all over the place in my sleep...
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    327

    Neck Aggravation

    About once every four to six weeks it feels like i'm straining a muscle in my neck or upper back. it never happens when i'm lifting, but usually either while i'm sleeping or right after i wake up. ...
  3. i don't stretch. but, i don't see the...

    i don't stretch. but, i don't see the connection. stretching might make the muscles less sore, but this isn't a soreness...
  4. Hey Edge- I have the same problem. i don't know...

    Hey Edge-
    I have the same problem. i don't know what it is either. but i know its not from cardio, because i don't do cardio in the winter and i still get it. i don't even train my calves...
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    Weighted Leg Raises

    I like to do hanging leg raises for my abs, you know where your elbows are in those straps... Does anybody know a good way to strap 5-10lbs to your feet to make them more fun? This would also be...
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    i have the same problem. i think it helps to...

    i have the same problem. i think it helps to take the advil before and after. i also have some elbow sleeves made by Nike that help. i try to stay away from too much direct arm work and just lift...
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    golf message board

    does anyone know of a golf forum/messsage board web site that is similar to this site in terms of support and setup?
  8. Thread: a better milk

    by van6497
    Replies
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    1,584

    i think whole milk has less protein b/c it has a...

    i think whole milk has less protein b/c it has a higher percentage of fat. skim milk has less fat, so more protein.
  9. Thread: a better milk

    by van6497
    Replies
    11
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    1,584

    Here is what they say at Braums.com: Q. Why is...

    Here is what they say at Braums.com:

    Q. Why is Braum's milk so much better than what you buy in the supermarket?

    A. Braum's raises our own herd of over 10,000 dairy cows and milks each cow 3...
  10. Thread: a better milk

    by van6497
    Replies
    11
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    1,584

    Braum's dries their milk to a powder first to get...

    Braum's dries their milk to a powder first to get rid of impurities, then just adds back less water, so everything is more concentrated.
  11. Thread: a better milk

    by van6497
    Replies
    11
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    1,584

    a better milk

    I don't know how many of you guys have a Braum's store in town, but if you do you should take advantage. They make their own milk, and it has 50% more protein and carbs per serving. Most people...
  12. for the rest of the science dorks out there...

    muscle.ucsd.edu/index.shtml
  13. Thread: XT!'s journal

    by van6497
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    XT, i think i see your problem here - you're...

    XT, i think i see your problem here - you're lifting like a little girl.
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    check your PMs

    check your PMs
  15. Thread: traps lifts

    by van6497
    Replies
    25
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    846

    the best thing i've ever done for my traps is to...

    the best thing i've ever done for my traps is to do shrugs on the bench press machine (preferably a free weight loaded machine). stand over the bench (straddle it) and get a good grip. you can do...
  16. Thread: Traps and WBB1

    by van6497
    Replies
    3
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    382

    Traps and WBB1

    i have recently switched to the WBB1 routine and i'm very pleased with it. the only concern i have is that i'm not hitting my upper traps enough. i was considering throwing in a couple of sets of...
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    i wouldn't play the online poker games. there...

    i wouldn't play the online poker games. there was an article in the Wall Street Journal about how people have cracked the programs that deal the cards...
  18. Thread: 1 whole orange

    by van6497
    Replies
    8
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    617

    i also put a whole bannana in my shake, but i was...

    i also put a whole bannana in my shake, but i was wondering if the blended up orange would provide enough juice to mix the powder (weight gainer, glutamine, etc) and everything else up. i wanted to...
  19. Thread: 1 whole orange

    by van6497
    Replies
    8
    Views
    617

    1 whole orange

    i use about 12 oz of orange juice in my protein shake, just to get everything mixed up. has anyone ever tried to put a whole peeled orange (instead of OJ) into a shake?
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