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  1. Thread: 3 meals a day

    by LynxEyed
    Replies
    19
    Views
    988

    3 meals a day

    Can I just eat 3 big meals a day if it is enough protein, carbs, calories, fats for my weight?
  2. Replies
    16
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    974

    ok how's this one:...

    ok how's this one:
    http://www.thesportsauthority.com/product/index.jsp?productId=767756&cp=698440&parentPage=family

    I wanted to get this one before, this is a smith machine right?:...
  3. Replies
    16
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    974

    Also for the WBB1, I don't have any dumbells,...

    Also for the WBB1, I don't have any dumbells, just barbells. Is there any exercise I can replace to barbell ones?
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    16
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    974

    I wanted to get a smith machine because I want to...

    I wanted to get a smith machine because I want to do lifts without a spotter. I have been wondering about the power rack. What are the differences between a smith machine and power rack?
  5. Replies
    25
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    1,452

    Bulking on Costco Food

    You know those packaged food that Costco makes? Burgers, Quesadillas, Chicken Bakes, Pizzas? Plenty of proteins.

    I am wondering if they are ok for bulking? I bought a lot of those in bulk. Now I...
  6. Replies
    16
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    Can't seem to progress

    Right now I am saving money for a smith machine. So I only work out the following:

    Tuesday

    Lat Pulldown 50x8; 50x8; 50x4
    Bicep 50x8; 50x8; 50x 4
    Wrist Curl 50x12; 50x12; 50x...
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    26
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    1,339

    I do the wrist curl and reverse. I can see how it...

    I do the wrist curl and reverse. I can see how it could make the forearms bigger. But do they make the wrists bigger? Seems like it's all bone there.
  8. Thread: Skinny Asian

    by LynxEyed
    Replies
    16
    Views
    2,233

    Skinny Asian

    Ok I'm 19 Asian male,5' 8", 145 lbs. People tell me that Asians are suppose to be skinny and have low testosterone... It's in their genetics...

    1)I am wondering how how much genetics can restrict...
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