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  1. Thread: BCAA+ Offline?

    by SMK41
    Replies
    2
    Views
    1,284

    BCAA+ Offline?

    Is BCAA+ completely offline? Not even available for preorder? I wanted to add some before placing my order today.
  2. The program I did was 3 lifting days, 3 running...

    The program I did was 3 lifting days, 3 running days, 1 rest day each week. Occasionally I would end up with 2 rest days a week if my body needed it or my schedule was really busy. For the running I...
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    1
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    621

    Black Friday / Cyber Monday Sales?

    Any plans for sales on Black Friday or Cyber Monday? I'm pretty stocked up on ALN products right now, but I can't resist buying more if there is a deal that is too good to pass up!
  4. Sure, go ahead.

    Sure, go ahead.
  5. Great article. It's challenging to train for both...

    Great article. It's challenging to train for both but definitely possible. I just trained from Jan-Jun this year for my first marathon. Managed to do the marathon in a pretty respectable time (3:53)...
  6. Replies
    18
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    17,546

    I was suggesting working out 3 days a week. When...

    I was suggesting working out 3 days a week. When I said pick between 4 exercises each day, I meant pick 4 exercises to do each day you workout. For the main lift you can go with 5x5 or as Raleighwood...
  7. Thread: Stopping Results

    by SMK41
    Replies
    5
    Views
    1,577

    The past few years I've used Results while...

    The past few years I've used Results while bulking and then gone off while cutting (I realize it would be beneficial while cutting, but it's extra calories plus it gets expensive using it year...
  8. Replies
    3
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    1,566

    It's not as good as Watermelon. Best...

    It's not as good as Watermelon. Best tasting/mixing BCAA product I've used.
  9. Replies
    7
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    972

    After using the new Chocolate Opticen+ for about...

    After using the new Chocolate Opticen+ for about two weeks and being pretty disappointed, I decided to open the Vanilla tonight. It is absolutely fantastic! MUCH better consistency and awesome taste...
  10. Replies
    7
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    972

    Opticen Chocolate was my favorite ALN product. I...

    Opticen Chocolate was my favorite ALN product. I just ordered a tub of Opticen+ Chocolate and Vanilla. I'm a little disappointed in the new Chocolate (haven't tried the Vanilla yet). There are the...
  11. Replies
    7
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    766

    Thanks for all the great advice! I'll definitely...

    Thanks for all the great advice! I'll definitely work on staying tighter, keeping my chest up, and getting my hips down/back. As far as equipment, I do 5/3/1 and I do all sets with no straps except...
  12. Replies
    7
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    766

    Yeah its a max lift, although I think i could...

    Yeah its a max lift, although I think i could have gone maybe 10-15 lbs heavier. Thanks for the advice. I should probably video myself doing a lower weight to compare the difference in form.
  13. Replies
    7
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    766

    Deadlift form help - 505x1

    I taped myself deadlifting for the first time this week. It looks like something is off with my form. I know I do a hitch to get the weight up at the end. It also looks like I am GMing a little in...
  14. Thread: Opticen Update?

    by SMK41
    Replies
    5
    Views
    874

    Opticen Update?

    I'm out of Opticen (bought some Maximus recently to hold me over). Was wondering when the new reformulated version will be out?

    Also do you expect the flavor to be dramatically different (e.g....
  15. I wouldn't stress too much about trying to put on...

    I wouldn't stress too much about trying to put on muscle while losing fat. When you drop a significant amount of weight it's going to look like you gained muscle, since the muscle you do have is...
  16. Replies
    13
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    1,783

    Any updates on when the new flavors will be...

    Any updates on when the new flavors will be released? I need to stock up on a few things, but I've been trying to hold off til the new flavors are released so I can save on shipping and do it all in...
  17. Why don't you just stick with 5/3/1 for...

    Why don't you just stick with 5/3/1 for DL/Squat/Bench/MP and use high volume accessory work after your main lift for the day?
  18. Replies
    36
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    3,480

    After cutting all through the summer I started...

    After cutting all through the summer I started bulking again in November and am just starting my 4th cycle of 5/3/1 since Nov 1. I've had some really good progress lately.

    DL: I've hit 435x4 (old...
  19. Replies
    60
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    3,426

    I decided once I hit all my strength goals then...

    I decided once I hit all my strength goals then I'll focus on getting really lean. Ideally at that point I'd like to work on getting as lean as possible at that point and continue to maintain that...
  20. Replies
    16
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    2,219

    What is everyone's thoughts on sets/reps for...

    What is everyone's thoughts on sets/reps for isolation/accessory work?

    I've been doing 5/3/1 for a while now and for my accessory work i typically do 3x8. I recently reread the e-book and realized...
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