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  1. Anyone tried Ron Harris's So you wanna be a bodybuilder routine from the articles?

    I feel like giving it a shot any one tried it ?
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    thanks mate. i have some idea of how to do these...

    thanks mate. i have some idea of how to do these exercises with adequate form so should I jump straight onto SS with a good diet.
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    any help?

    any help?
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    hey thanks for taking the time out to reply. Well...

    hey thanks for taking the time out to reply. Well im a newbie and relatively over weight don't mind the name its my brothers account and this is sort of like my first proper venture into getting fit,...
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    Best programme while on a cut!!!!!!

    Im bout to start a cut I need an efficient programme was thinking of using SS but I dont know if it is suitable any other recommendations.
  6. When doing rippetoes in the gym how do you....

    Increase the weight each workout as it states in starting strength you should only increase it by small amounts each workout however the gym does not have small enough plates to increase my bench and...
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    Starting strength while cutting?

    Ive read the book and is this possible as the way its described in the book indicates that it should be used while bulking drinking a gallon of milk a day? Etc
  8. Hey I need a definate answer on this question as its bothering the heck outta me?

    Do you count the calories of your chicken marinade towards your daily calorie allowance? I mean if so how is it even possible? For my marinade i usually use 2tbsp olive oil, garlic powder and chilli...
  9. umm so are deadlifts in workout a or b and can...

    umm so are deadlifts in workout a or b and can anyone answer the other q's please?
  10. you sure

    you sure
  11. A few quick questions bout starting strength!

    Ive been reading more and more about the starting strength programme and i have a few questions i was wondering if anyone can help me out?

    1) It says if you must you can do accessory work for abs...
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    any estimates of bf dude

    any estimates of bf dude
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    5'6. Rep tracking my maintaianance as we speak. I...

    5'6. Rep tracking my maintaianance as we speak. I dont think i did it properly last time. So one week im going to track honestly. Ive read all the articles by built and everything in the diet and...
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    so basically 22% cause i wanna determine my lean...

    so basically 22% cause i wanna determine my lean body mass and cut. And i mean it this time. No skylarking around
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    i know dude. :( . Its like i came on a couple...

    i know dude. :( . Its like i came on a couple years ago cause i was really interested in bodybuilding but then due to school and stuff i just thought sod it.Since then i slimmed down completely. But...
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    NEED BF% estimates. Thanks

    My gym doesnt have equipment that measures BF so any estimates would be helpful.

    http://i18.photobucket.com/albums/b111/niketpatel71/Image146.jpg
    ...
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    Cutting questions?

    Hey after eating good for a few weeks ive decided to cut.As i feel fat. Im 5'6 and 164lbs. I wanna get down to 140. Now ive got 2 main problems. The first being. My maintainance calories. Ive...
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    just started doing them this week i love um. The...

    just started doing them this week i love um. The lower back kills after though.
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    yea thats what i mean different sites giving...

    yea thats what i mean different sites giving different figures.I guess its close enough though.
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    Egg Whites Nutritional Information??

    How does anyone determine the nutritional info of egg whites ie how many cals etc they have. I typed it into the calorie counter on www.weightlossresources.co.uk and found this. Does it seem correct....
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