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  1. Thanks guys. I did it in a double ply. I did 700...

    Thanks guys. I did it in a double ply. I did 700 at the UPA meet in 07 in a single ply.
    It is alot easier to do in a double. Why grind it out when you dont have to?

    I was very disappointed...
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    size 50

    size 50
  3. good stuff

    good stuff
  4. Everybody here has great suggestions. I like the...

    Everybody here has great suggestions. I like the one you posted about "when I started, I was scared to compete b/c I was afraid I would get laughed out of the building with the low weights I was...
  5. Training advice for folks new to powerlifting

    I know I am not the smartest person around. But, I get alot of new lifters that just show up at the gym and are so stuck on records. They dont want to lift unless they can kick everyones a$$. I think...
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    Tuesday 7 oct Explosive bench movement flat...

    Tuesday 7 oct
    Explosive bench movement
    flat bench
    135x3
    225x3
    315x3
    405x3
    225x3(4 sets, close grip)

    widegrip pulldowns 200x8(4 sets)
  7. Vinny is my hero.

    Vinny is my hero.
  8. Thanks J.T.! I have been training hard. My...

    Thanks J.T.! I have been training hard.
    My bodyweight is down to 196 so I feel great.
  9. The APF meet was cancelled. He is holding a AFPF...

    The APF meet was cancelled. He is holding a AFPF meet.
    If you show up to early weigh ins friday night between 5-7 pm or saturday 9-11. No late fee will be
    charged. Lifting starts at noon saturday.
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    pt test?

    pt test?
  11. Replies
    207
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    9,038

    Starting to get stronger. Arm is holding up well.

    Starting to get stronger. Arm is holding up well.
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    Sat 5 Oct max bench 135x5 225x5 315x5 405x3...

    Sat 5 Oct
    max bench
    135x5
    225x5
    315x5
    405x3

    shirt on
    705x2
    705x2
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    Very nice, J.T.!

    Very nice, J.T.!
  14. So was I. I was embarrassed to be seen benching...

    So was I. I was embarrassed to be seen benching so I did it after the football team left. With my "The Crow" hairstyle. lol
  15. Afpf California War On The Shore Challenge

    Just a reminder, the AFPF War On The Shore Challenge is Saturday
    11 October at F-I-T Gym in Los Angeles.

    Scot Mendelsons F-I-T team is challenging
    The Nemesis Powerlifting team out of Ventura,...
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    Squat/deadlift thursday 2 Oct box...

    Squat/deadlift thursday 2 Oct
    box squat(monolift) to a 12 inch box
    135x3
    225x3
    315x3
    405x2

    suit bottoms on
    585x2
    685x2
  17. I cant stand when people wont take there hands...

    I cant stand when people wont take there hands off the bar.
  18. I weighed 130-140 and benched 250. I never wanted...

    I weighed 130-140 and benched 250. I never wanted to remember that.
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    I think there are different ways of doing it. ...

    I think there are different ways of doing it.

    1. Myself, my last meet warmup was 135x3, 225x3, 365x2, 451x1 then went on the platform and opened at 600 something. Just like training.

    2. I used...
  20. After deload, I love adding chains and pinpresses.

    After deload, I love adding chains and pinpresses.
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