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  1. Replies
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    i don't think its very bad, heard muscles...

    i don't think its very bad, heard muscles crunching and got the weight pulled off me-good thing i had a proper spot. I can move it around ok, it hurts somewhat though but I think it can heal. I'll...
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    Just tore my chest what do I do?

    I was doing my normal routine after taking a week off and decline chest 225 snap my left chest tore, i wasn't even fatigued or anything. Should I just ice it or do I need medical attention you...
  3. Thread: Forearms...

    by AllNatural
    Replies
    27
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    1,180

    I say forearms depend on you, how are your...

    I say forearms depend on you, how are your forearms responding to your workouts? Try every other day, try once a week, and try every day! Then after a while you will know what is more effective. ...
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    593

    2 years ago when I was training hard glutamine...

    2 years ago when I was training hard glutamine was all the rage, why all the sudden is everyone bashing it? Why would the most abundant amino acid in your bloodstream be bad to load up on before a...
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    Just took the exercises I was going to do and...

    Just took the exercises I was going to do and turned them into super sets.
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    3,408

    I dropped down to 230 today I've been cutting a...

    I dropped down to 230 today I've been cutting a little bit
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    53
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    3,408

    Did a back workout today that was all super sets...

    Did a back workout today that was all super sets and giant sets. Felt that for the energy level I had that day I got a really good workout and had done better with the giant sets than I would have...
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    Super Sets and Giant Sets

    I just did a workout that involved super sets and giant sets only. I found that I got a better workout than I would have if I had rested between sets. Anyone who uses these techniques please give...
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    54
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    4,823

    I take that stuff and I'm pretty sure its not...

    I take that stuff and I'm pretty sure its not expired, just ordered some new ones and I'll let you know if its expired. Whatever it is it goes down sooo smooth much smoother than designer whey
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    4,823

    http://store.yahoo.com/vitaglo/eas129.html Buy...

    http://store.yahoo.com/vitaglo/eas129.html

    Buy 5 of these about the same price and same quantity, better quality plus free ship
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    the zma and protein recommendation seem a little...

    the zma and protein recommendation seem a little high, I thought taking zma before bed was best but why 4 capsules? Are they not that effective in the single dosage?
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    help?

    help?
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    954

    Yeah Ebu I always order from there, I still can't...

    Yeah Ebu I always order from there, I still can't figure out why their stuff is so cheap
  14. Replies
    12
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    954

    uturn bars at vitaglo.com, 2 boxes for $20 good...

    uturn bars at vitaglo.com, 2 boxes for $20 good stuff

    PS send me the $15 you save on this deal

    jk, enjoy
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    --------------------------------------------------...

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    Here is what I recently ordered to supplement what is hopefully going to be a period of heavy training starting...
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    10
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    593

    How would you use my new supplements?

    Here is what I recently ordered to supplement what is hopefully going to be a period of heavy training starting Monday. What timing and usage would you guys use with these supplements?
    I'm 6'6" and...
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    2,380

    Take gainer fuel and strengthen your shoulders by...

    Take gainer fuel and strengthen your shoulders by doing rotator cuff exercises, an easy way to add 20 pounds on bench
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    3,408

    The only way to get gains quick is to go beyond...

    The only way to get gains quick is to go beyond failure til the muscle is ready to come off the bone and you want to cry
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    I weigh 235 now Today I did Shoulders ...

    I weigh 235 now

    Today I did Shoulders

    Presses to failure 3 sets
    3 sets in a row (super set) shoulder extensions 15 lbs 20 lbs 25lbs then another set back down to failure
    Cable shoulders and...
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    Ate better today, snacked on cashews and...

    Ate better today, snacked on cashews and cranberries tonight. I feel full and better because I don't have that nauseous feeling of eating sweet stuff like cookies. Gave away candy and threw out...
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