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    My Mom always said "Jackie, eat big, train big,...

    My Mom always said "Jackie, eat big, train big, and you will be big".

    Mom knows best!!
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    Oh, BTW ...I have a bit of a powerlifting...

    Oh, BTW ...I have a bit of a powerlifting background also....(LOL). So if you have q's about that, shoot!!!!!!!!!!!!!
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    Hey girl, check you pm's. I amnswered your...

    Hey girl, check you pm's. I amnswered your question....
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    Thanks Chris, and thanks to Atlargenutrtion for...

    Thanks Chris, and thanks to Atlargenutrtion for the support, and making this all possible.

    8.8 LOVE your Back!!!
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    You guys are too nice to me, I'm just one of...

    You guys are too nice to me, I'm just one of you....Love to help out.

    Yes, 8.8 see you there girl. (She is a hottie guys!!!!)
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    well Hello doll....Fancy meeting you here......

    well Hello doll....Fancy meeting you here......
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    NOOOOOOOOOOOOOO!!!!!!!!!!!!!!!!!!!!!! Never do...

    NOOOOOOOOOOOOOO!!!!!!!!!!!!!!!!!!!!!!

    Never do squats and deads on the same day....If you are going balls to the wall, by the time you are finished doing squats(LEGS) you should be spent.

    How...
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    You got it bro....Thats what I am here for. ...

    You got it bro....Thats what I am here for.

    E-mail Chris, and tell him, as atlarge is putting something together Q&A section with The RHino.
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    Looks to me like you are on your way....Keep it...

    Looks to me like you are on your way....Keep it going, you are doing great. If I can help, e mail me @ jack.s.london@citigroup.com

    I will also be at the Arnold. So make sure you all find me, I...
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    thanks for the props, I would love it......I def...

    thanks for the props, I would love it......I def have the look and personality, need a manager though. Interested???(LOL).
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    I don't "powerlift" anymore, I'm an old man now,...

    I don't "powerlift" anymore, I'm an old man now, I can only do inclines: ex:

    405x8
    500x3 Incline.......
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    All work sets. You can do some warm up, if you...

    All work sets. You can do some warm up, if you like.

    Yeah, you wanna big bench??? Then bench BIG.

    This **** is not rocket science my freind, heart, sould and fire.
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    NEVER!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!...

    NEVER!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    I think Wolfy does, but I totally disagree with any help like this. It only helps and gets your body used to it. You can't use it in the...
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    Yes, In general, it was very simple. I trained...

    Yes, In general, it was very simple. I trained under Linc Gotshall, one of the greatest coaches of all time. Our strategy was simple, keep it simple. You want your squat to go up? Then squat? Bench?...
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    I made it to college Ball, blew my shoulder out....

    I made it to college Ball, blew my shoulder out. NFL was the goal, that's what got me into lifting. I always wanted to try out for the WWE, but never really had an opportunity. If they called, i...
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    Anytime, do you have a question about arm size????

    Anytime, do you have a question about arm size????
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    PDI is the New Pro Division Inc. Started by the...

    PDI is the New Pro Division Inc. Started by the one and only Wayne Demilia. Wayne was president of the ifbb and is the person who promoted the Olympia and Night of Champions for years. He owns the...
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    Thanks, that's the general goal(LOL)!!!!!

    Thanks, that's the general goal(LOL)!!!!!
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    Hey everyone, sorry it took so long to answer...

    Hey everyone, sorry it took so long to answer your questions.
    1) I am not the wrestler, though I would like to wrestle(LOL)
    2) My ifo may be valuable because I was a top powerlifter, ncaa...
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    Rhino is here for you!

    Just wanted to let all the readers of this board to know that now that the season has come to a close, I am available to help with training questions and diet. You can thank Daniel and Chris for...
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