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    Pro Journal - 9/29 Bench-Shirt work

    135x10
    225x5
    315x3
    sling shot
    405x1
    black SDP
    495x2 3brd
    585x2 2brd
    635x1 1brd
    switch to red SDP
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    Pro Journal - Thanks pal! My suck ass pull is starting to move...

    Thanks pal! My suck ass pull is starting to move pretty good!
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    Pro Journal - 9/27 Squats

    155x5
    245x5
    briefs
    425x3
    515x3
    605x1
    605x2

    Stopped here. Body just feels beat to hell and my cns is zapped. Weight moved very fast and easy, but 605 felt like 1000. Better to rest up and...
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    Pro Journal - Really great training lately bud. I like the...

    Really great training lately bud. I like the plan for the meet. I kindve doing the same thing going by feel. Looking forward to your prep.
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    Pro Journal - 9/24 Deads

    Raw Sumo off the floor (max triple)
    135x5 x2
    225x5
    315x3
    405x3
    495x3
    Add belt
    545x3
    585x3 pr
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    Pro Journal - 9/22 Bench

    140x10
    230x5
    320x2
    Sling shot
    410x1
    Shirt
    500x2 3brd
    590x1 2brd
    610x1 2brd
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    Pro Journal - 9/20 Squats 12 weeks out

    Chain Box Squats
    210lbs of chains
    155x5
    Bar+ch x5
    155+ch x5
    Briefs
    425+ch x3
    Suit bottoms
    515+ch x3 x2
    565+ch x3
  8. Replies
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    Pro Journal - 9/17 Deads

    Sumo (85%)
    225x3
    345x3
    405x2
    Suit bottoms
    495x2
    550x2 x3

    Beltless Conv SLDLs
    405x5 x3
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    Pro Journal - Thanks Hopp!

    Thanks Hopp!
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    Pro Journal - 9/15 Bench (12 weeks out)

    Pinky on ring
    135x10
    225x5
    315x3
    2brd
    365x3
    405x0 right shoulder gave out
    Slingshot no brd
    405x5,5,3
    CG
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    Pro Journal - 9/10 Pulls

    2" Block Sumo Pulls
    Raw
    225x5
    315x5
    405x3
    495x3
    525x3
    550x3
    585x1
    600x1 pr
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    Pro Journal - 9/8 Bench

    Raw 2brd w/ short minibands
    135x5
    225x5
    Add brds/bands
    225x2
    315x2
    345x2
    365x2
    Narrower grip
    315x2 x2
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    5,314
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    Pro Journal - Thanks buddy!

    Thanks buddy!
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    Pro Journal - 9/5 Squats

    Moved to Friday because I cant be with the crew on Saturday.

    5rm raw box sq w/ SSB
    180x5
    270x5
    360x5
    450x5
    500x5
    550x5
    450x10
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    Pro Journal - 9/3 Deads

    2.5" deficit raw sumo
    275x3
    315x3
    405x3
    455x3
    455+60lbs chains x3 x3

    DB Rows
    120s x15 x3
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    Pro Journal - 9/1 Bench

    Floor Press
    135x12 x2
    225x12
    275x12
    315x10
    365x5
    405x2

    Pulldowns w/ Neutral Grip
    200x15
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    Pro Journal - 8/30 Squats

    3 second Paused squats
    155x5
    245x5
    335x3
    Started pauses
    425x3
    475x3 x3

    Conv pulls against quad minis
    Beltless
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    Pro Journal - 8/28 Pulls

    Sumo
    Hook grip
    225x3
    315x3
    405x2
    495x2
    545x1
    565x1
    495x5 x2
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    5,314
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    Pro Journal - Yeah im leaning towards the UPA meet. Hard to...

    Yeah im leaning towards the UPA meet. Hard to pass up that much competition. And the money isnt bad either lol.
    Usually ill be wrapping myself, but some muther fuckers are gonna be learning soon!...
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    Pro Journal - 8/26 Bench

    140x5
    230x5
    320x3
    350x2
    380x2 x3

    Dead Presses
    At chest
    225x10 x2
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