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  1. Replies
    18
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    1,070

    i would change the wednesday to DE bench as...

    i would change the wednesday to DE bench as Travis said
  2. Thread: strongman

    by ruga buga
    Replies
    18
    Views
    1,105

    general physical preparedness(sp?) stuff like...

    general physical preparedness(sp?)

    stuff like tire flipps, sledge hammer work, farmers, sleds ect...
  3. Thread: strongman

    by ruga buga
    Replies
    18
    Views
    1,105

    check out ontariostrongman site

    check out ontariostrongman site
  4. Replies
    5
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    548

    it is enough. squatting 3x a week will break most

    it is enough. squatting 3x a week will break most
  5. Replies
    11
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    741

    to begin with you don't really need bands/chains...

    to begin with you don't really need bands/chains for wsb. go look at their stuff and Joe's stuff. pick one and stay true to it and you WILL get stronger if your variables are in place(sleep, diet,...
  6. Replies
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    2,176

    damn fuzz, that is alot of work. props to you for...

    damn fuzz, that is alot of work. props to you for your dedication
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