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  1. Replies
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    I dunno, the last time i tried 260 i failed, yet...

    I dunno, the last time i tried 260 i failed, yet i can do 235 for 4, then 3. Granted i don't ever practice for max bp also i concede that my form is likely less than perfect, but i see where thomas...
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    I've found i can't take 2 full scoops because of...

    I've found i can't take 2 full scoops because of my bodies reaction to all the sugar, so i've been taking 1 scoop just prior to lifting. Been doing this for 2 weeks and besides a sugar rush after...
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    not sure where i said deads don't hit my legs. ...

    not sure where i said deads don't hit my legs. In my old routine i did a straight leg dead lift on back day to focus on my back. I was kinda curious why in wbb#1 that the straight leg deadlift was...
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    good news and bad news, I'm starting to see a but...

    good news and bad news, I'm starting to see a but of progression. I was able to add a little weight to my bench and a lot of weight to my deads, mainly because i'm doing a few less reps i think. One...
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    I completed the first week on wbb's #1 workout...

    I completed the first week on wbb's #1 workout and i'm kinda disappointed, i feel smaller already. Maybe this is just from the lack of repetitions and i will actually grow better in the long run but...
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    so i'm thinking i'm going to take a few days off...

    so i'm thinking i'm going to take a few days off then start wbb routine #1 and see where that takes me. Should i modify this routine in any way given my current unproportional physique? Or just do...
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    too much volume, does this mean too many...

    too much volume, does this mean too many excersises? My deads i use to focus on my back, not much lifting with my legs involved in my motion that is why the weight is lower and the reps are higher. ...
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    bump, any help or opinions would be great!

    bump, any help or opinions would be great!
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    looking for suggestions

    Been lifting good for going on 5 months now, only doing legs for the past 3, (I know shame on me). I've been into lifting on and off since althletics in high school, was off for about a year and a...
  10. Thread: 6th week bulking

    by bser
    Replies
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    972

    Rofl, can't say that hasn't happend to me a time...

    Rofl, can't say that hasn't happend to me a time or two, maybe even when I wasn't drunk :p
  11. Thread: Lower Abs

    by bser
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    785

    agreed although the bigger they are and the more...

    agreed although the bigger they are and the more seperation you get between the muscles the better they will show through any fat that is there. I like hanging knee raises and bicycle crunches for...
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    OMG! the ease of those no footed pushups!!!...

    OMG! the ease of those no footed pushups!!! combined with the flexibility of the midsection and the quickness he displayed. Amazing!!!
  13. I'm not the most knowledgable on the subject but...

    I'm not the most knowledgable on the subject but I agree with admiral dan's critique. More calories are needed. How can you stand only getting 1500 calories and keep enough energy to workout? ...
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    yeah no way should it take you 2 years to cut the...

    yeah no way should it take you 2 years to cut the maybe 10 pounds you want to get rid of. You may be better off focusing a little more on the weight lifting side of it, its much easier to put on...
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    I notice you all hop on a person right away for...

    I notice you all hop on a person right away for not lifting legs. Is there a reason for lifting legs if you do not wish your legs to be big? Is this simply the logic beind someone wanting a total...
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    mkay something like this. When I'm really...

    mkay something like this. When I'm really hitting it hard its 3 days on 1 day off. Most times its like every other day. What I'm really wondering is if most of you have a seperate session for abs...
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    errr don't have squat or deadlift days :scratch:

    errr don't have squat or deadlift days :scratch:
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    abs in same session?

    Okay I've fought this dilema for some time now so I figured I'd ask those that know. My question is should I be training my abs in the same session as say 2 other parts of my body. When I add abs...
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