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  1. Quick program last night: Flat Barbell Bench:...

    Quick program last night:

    Flat Barbell Bench: 135x16, 225x8, 215x8, 205x8
    Flat DB Bench: 70x7, 70x6, 70x6

    Should be able to get back to a regular routine in October as we will be moving and...
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    This seems to be going well so far, looks like I...

    This seems to be going well so far, looks like I just sold my smith machine to a co-worker for $500. :D
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    Yeah, HS was a joke, I never took a book home and...

    Yeah, HS was a joke, I never took a book home and finished with a 3.70 and #10 out of 172. College was the best four years of all time though... spent mine at Penn State main. Have to say it didn't...
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    Edit: I just did some searching on "power racks"...

    Edit: I just did some searching on "power racks" and found that I've been wrong in my terminology. What I've been calling my squat rack actually apparently is a "power rack"! The one I own is...
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    Thanks, guys. Sounds like a good idea! I'm...

    Thanks, guys. Sounds like a good idea! I'm still stuck in the past as most of my stuff is approaching 10 yrs old. Any links handy on a recommended power rack?
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    Which piece(s) of equipment to nix?

    Going to be moving to our new house in about 3 weeks. The issue is that we are going to be finishing half of the basement and it looks like not all of my gym equipment will fit in the unfinished...
  7. Once again had to wait for the wrist to...

    Once again had to wait for the wrist to recover... Tonight:

    Flat Barbell Bench: 135x16, 205x10, 205x10, 205x10
    Flat DB Bench: 60x10, 60x10, 60x10
    Close Grip Bench: 135x10
  8. Trying to make another comeback after yet another...

    Trying to make another comeback after yet another wrist injury...

    Saturday July 26:

    Flat Barbell Bench: 135x16, 225x10, 225x9, 225x8
    Flat DB Bench: 70x8, 70x8, 70x8
    Close Grip Bench: 135x10
  9. Just now: Flat Barbell Bench: 135x16, 230x10,...

    Just now:

    Flat Barbell Bench: 135x16, 230x10, 230x9, 230x8
    Flat DB Bench: 70x10, 70x10, 70x10
    Close Grip Bench: 135x10, 135x10, 135x10
  10. This morning before work: DB Warm-up: 20x10,...

    This morning before work:

    DB Warm-up: 20x10, 20x10, 20x5+5
    DB Shoulder Press: 50x10, 60x10, 70x10
    Upright BB Rows: 95x10, 105x10, 115x10
    BB Shrugs: 240x10, 240x10, 240x10
    DB Shrugs: 70x5+5,...
  11. This afternoon: DB Alt Curls: 30x15;...

    This afternoon:

    DB Alt Curls: 30x15; Kickbacks: 20x10
    Preacher Curls: 75x12, 95x12, 105x10, 115x8
    Single DB Overhead Extensions: 50x15, 60x15, 70x15
    Standing BB Curls: 110x8, 110x8, 110x8...
  12. Just now: Flat Barbell Bench: 135x16, 225x10,...

    Just now:

    Flat Barbell Bench: 135x16, 225x10, 225x9, 225x8
    Flat DB Bench: 70x10, 70x9, 70x8
    Close Grip Bench: 135x10
  13. Just now: DB Warm-up: 20x10, 20x10, 20x5+5 DB...

    Just now:

    DB Warm-up: 20x10, 20x10, 20x5+5
    DB Shoulder Press: 60x8, 60x8, 60x8
    Upright BB Rows: 105x8, 105x8, 105x8
    BB Shrugs: 230x8, 230x8, 230x8
    DB Shrugs: 70x4+4, 70x4+4, 70x4+4
    DB...
  14. Just now: DB Alt Curls: 30x15; Kickbacks:...

    Just now:

    DB Alt Curls: 30x15; Kickbacks: 20x10
    Preacher Curls: 90x10, 100x10, 110x8
    Single DB Overhead Extensions: 50x15, 60x15, 70x15
    Standing BB Curls: 105x8, 105x8, 105x8
    Skull Crushers:...
  15. This evening: Flat Barbell Bench: 135x16,...

    This evening:

    Flat Barbell Bench: 135x16, 215x10, 215x10, 215x8
    Flat DB Bench: 70x8, 70x8, 70x8
    Close Grip Bench: 135x8
  16. Just now: DB Warm-up: 20x10, 20x10, 20x5+5 DB...

    Just now:

    DB Warm-up: 20x10, 20x10, 20x5+5
    DB Shoulder Press: 40x10 (Arnold), 50x10, 60x10
    Upright BB Rows: 100x10, 100x10, 100x10
    BB Shrugs: 225x10, 225x10, 225x10
    DB Shrugs: 70x5+5, 70x5+5,...
  17. Friday 05/30/08: DB Alt Curls: 30x15;...

    Friday 05/30/08:

    DB Alt Curls: 30x15; Kickbacks: 20x10
    Preacher Curls: 85x12, 95x10, 105x6
    Single DB Overhead Extensions: 50x15, 60x15, 70x15
    Standing BB Curls: 100x8, 100x8, 100x8
    Skull...
  18. Wednesday 05/28/08: Flat Barbell Bench:...

    Wednesday 05/28/08:

    Flat Barbell Bench: 135x16, 205x10, 205x10, 205x10
    Flat DB Bench: 60x10, 60x10, 60x10
    Close Grip Bench: 135x10
  19. Just now: DB Warm-up: 20x10, 20x10, 20x5+5 DB...

    Just now:

    DB Warm-up: 20x10, 20x10, 20x5+5
    DB Shoulder Press: 40x10, 50x10, 60x10
    Upright BB Rows: 95x10, 95x10, 95x10
    BB Shrugs: 215x12, 215x12, 215x12
    DB Shrugs: 70x12, 70x12, 70x12
    DB...
  20. Just now: DB Alt Curls: 30x15; Kickbacks:...

    Just now:

    DB Alt Curls: 30x15; Kickbacks: 20x10
    Preacher Curls: 75x12, 85x12, 95x12
    Single DB Overhead Extensions: 50x15, 60x15, 70x15
    Standing BB Curls: 100x8, 100x8, 100x8
    Skull Crushers:...
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