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  1. Zen: "those are not "leg" workouts" Those...

    Zen:
    "those are not "leg" workouts"



    Those are not leg "workouts".


    Not nit-picking dude, but soccer and tennis really do use more legs than some other sports, but we really wouldn't...
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    Hey bro, Likin' the updates, keep up the...

    Hey bro,



    Likin' the updates, keep up the good work. I'll be checking up on you! Being able to see your gains like that really motivates me to start my journal. I'll be doing mine on paper...
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    It's the trophy you get once you reach hyper mode.

    It's the trophy you get once you reach hyper mode.
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    Damn Hawk, I got 90lbs on you and I'm not...

    Damn Hawk,


    I got 90lbs on you and I'm not lifting nearly what you are. I'm jealous. Gives me the motivation to bust my ass harder to lose weight while getting stronger lol. Keep up the good...
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    I agree with Zen. If you do however go up in...

    I agree with Zen. If you do however go up in weight to the point you can't finish out your sets, I'd say continue with that weight until you can do it, with enough gas in the tank to do a bit more. ...
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    Do you play the harp?

    Do you play the harp?
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    *Noob question alert* WTF is a Zercher squat?

    *Noob question alert*


    WTF is a Zercher squat?
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    Lift, lift, lift. I had weightlifting class...

    Lift, lift, lift.


    I had weightlifting class right in the morning for school, then I had all day to recover before practice. You'll actually have more energy during the day too. If your school...
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    You're right Song, I lost track of what I was...

    You're right Song, I lost track of what I was arguing over lol.

    Fly's won't get you huge, but I'd still do them for supplemental work. The presses is what I was referring to with the deeper ROM...
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    2,086

    Hmmmm, in that case, all I could really suggest...

    Hmmmm, in that case, all I could really suggest is don't do those 2 exercises on the same day. Put your effort into one, wait a day or 2 or however long it takes for your elbow not to hurt, then put...
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    Thanks Zen, I'll try to get a more stable...

    Thanks Zen, I'll try to get a more stable schedule similar to what you've posted. I just didn't want ot do the same thing over and over and plateau from it.

    Once, I get moved into my new house,...
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    You think I'm doing something to my sciatic nerve...

    You think I'm doing something to my sciatic nerve possibly?

    Would a closer stance help? The pain is generally on the back/inner thigh. Right now my stance is just outside shoulder width....
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    2,086

    lol I know man, I'm not bustin' on you. I've...

    lol I know man, I'm not bustin' on you. I've just seen that answer a lot, for a variety of questions. I know you gotta eat to get bigger, hell I'm 260, I probably know better than most.

    Just...
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    1,697

    I'm sporatic at best on which lifts I do in the...

    I'm sporatic at best on which lifts I do in the gym. Really depends on my energy level for that day and whats sore to be honest. It could look like this:


    Squats
    Leg press
    Leg curls
    Leg...
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    LOL I've noticed that eating solves 90% of the...

    LOL I've noticed that eating solves 90% of the problems on this board. Definately new sig material.
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    On legs day, I'll usually do leg press on the...

    On legs day, I'll usually do leg press on the machine looking something like this:


    150x10
    175x10
    200x8
    225x8
    250x5
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    Maybe I shoulda explained that part better :P ...

    Maybe I shoulda explained that part better :P

    345 was my best squat, and I was actually a junior in high school. I haven't ever been able to replicate that. I assumed it was because I was losing...
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    I have a bad habit of not taking vitamins when I...

    I have a bad habit of not taking vitamins when I stop lifting for periods of time. I think it's because I stop my protein/creatine intake with my break from the gym.

    Thanks for everyones...
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    Songsangnim: "A somewhat greater ROM/deeper lift...

    Songsangnim:
    "A somewhat greater ROM/deeper lift does not necessarily equate to better results. For a good number of people even the normal ROM (bar to chest) may be excessive. And consider this. If...
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    Yeah but Ronnie's a freak and just looking at...

    Yeah but Ronnie's a freak and just looking at weight makes his muscles get bigger.... So not fair....
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