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    Yeah , My shoulders are lacking compared to chest...

    Yeah , My shoulders are lacking compared to chest so I want to bring them out a bit
    Thanks for the advice I will drop it to 3-4 reps
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    Dips AKA Tricep Killers!

    Dips AKA Tricep Killers!
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    sorry your right :nod: days- Sunday , Monday...

    sorry your right :nod:

    days-
    Sunday , Monday
    Thursday , Friday

    More info and exp -
    Lifting for a year and a half

    Height - 6'2
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    Damn , Now thats a way to finish leg day!

    Damn , Now thats a way to finish leg day!
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    After a Year of HCT 12! Time to move on!

    Just finished a year with HCT 12 , Loved it!!
    good and consistent size and strength gains.
    Im getting kinda bored with the routine and wanting to change it up a bit for a little bit more...
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    i loled

    i loled
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    ok thanks for the great tips , I will make a...

    ok thanks for the great tips , I will make a journal for myself to keep track of the diet and weights and sleep hours to help me be in better control of my gains , I just want to make sure , The...
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    OK thanks , What do you think is the best one to...

    OK thanks , What do you think is the best one to gain mass and bulk up with? I want to reach 200lbs in the next 4 months
    5x5 Is not my cup of tee, Its more focused on strength , and I just dont feel...
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    sry sometimes I get confused with the language...

    sry sometimes I get confused with the language with russian or some other1
    anyway , Like I said I gained about 10 lbs in 3 months but now I reached a point when I havnt gained anything in 3 weeks,...
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    Am I overtraining ????

    :read:Hello guys heres some background been training for 3 monts in the gym gained about 10lbs mainly muscle and a little fat
    (my diet is good and I get anofe cal and protein)

    22years old
    6-2...
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