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    Well now that I think about it(and tested it)...

    Well now that I think about it(and tested it) it's barely an inch. But yes, I am sore from the stretch. My arms in general are fine and barely sore. But I can hold my arms out straigh, forming an...
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    Well when I got to the gym and do my routines. I...

    Well when I got to the gym and do my routines. I normally give them time to rest before I work them again. But I was wondering since its merely pushups?
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    Three-point Push-up

    Last night, after a good warm up I took my wolf for a good jog, she was pulling me at times. Anyways, after I got back I decided to try push-ups, but a bit differently than on the floor. I got three...
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    Water Equals Better Metabolism?

    For the past two weeks I have been drinking atleast 10, 16. oz bottles of water a day(Ozarka Natural Spring Water). I have noticed a BIG change in my metabolism. I have a bigger appetite, I go to the...
  5. Thread: Running

    by Nightmarestang
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    Every couple of days. Just short periods at a...

    Every couple of days. Just short periods at a time.
    And I don't know much, thats why I am asking for advise..such as

    I Am Jacks Misguided Youth.
  6. Thread: Running

    by Nightmarestang
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    5
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    394

    To get to 200 and then drop my calories, change...

    To get to 200 and then drop my calories, change diet and cut/tone. But I want to build my stamina along the way, strength training. I weigh 165 now.
  7. Thread: Running

    by Nightmarestang
    Replies
    5
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    394

    Running

    Whats a good running style? I usually walk two blocks, run/sprint three. Anything I should be doing differently for more effectiveness? I like to run and especially ride a bicycle.
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    I want to bulk up from 165 to about 180 and then...

    I want to bulk up from 165 to about 180 and then cut. I have my brother to help me, he got into the lifting scene pretty heavily. I'm trying to find me a good diet plan as well, any tips?
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    Good tasting shake?

    I am starting to take 100% Whey Protein: Chocolate. Whats, in your opinion, is the best way to make a protein shake? mY brother reccomended soymilk, a banana or peanut butter. Both if I wanted to.
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    The Marine Corps

    I turned 18 in early april of this year and I want to do something with my life. Yes, as you may have guessed I have been debating on joining the marines or not. I want to be disciplined, travel,...
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    Well Protein shakes would be okay. I just meant...

    Well Protein shakes would be okay. I just meant nothing like a diet pill or some **** like that.
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    Muscle tone and strength.

    I have searched through some of the pre-exhisting threads already and found nothing to my concern-Which follows.

    I weight 165 lbs, 5'11-6'0. I'm not a fat person but I have no shape and/or...
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