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    The prob is I may have stalled in weight loss. I...

    The prob is I may have stalled in weight loss. I need to maitain for a bit and then cut. I may run with the bulk for a month. Then Ill cut again. I could be eating not enough.
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    Most of those BMR calcs are inacurate. Id say im...

    Most of those BMR calcs are inacurate. Id say im about 15% if not less. But Im just gonna star with the 3000 and go from there.
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    Yea man I am pretty big for my size. I was...

    Yea man I am pretty big for my size. I was cutting but I messed up somewhere(stalled). I need to to maintain or bulk for a while.
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    I would think is too high. Where did you get...

    I would think is too high. Where did you get that number from? Of course everyone is different though.
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    How much should I eat?

    :help: Im going on my first bulk. My question is how much should I eat if I weigh 197 @ 5'4. 3000 Cals sound right?
  6. Thread: Levoxyl

    by donescobar2000
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    Levoxyl

    I have come to the belief that my thyroid may be screwd from the abuse of thermos in the past. I have been reading up on prescriptions for hyopthyroidism and came across Levoxyl. Anybody have some...
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    I know that.

    I know that.
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    I measured the beef as 5 Oz. cooked which to my...

    I measured the beef as 5 Oz. cooked which to my figuring was about 12 grams of fat. I am just going to drop it. Dont to want to risk turning into a fat ass.
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    10 % Ground Beef

    I recently started eating 10% fat ground beef (2 day now). I have read that this label can be decieiving as far as the fat content. Can I get some clarification on this please?
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    Yea, Im shooting for that. Cause this is crazy.

    Yea, Im shooting for that. Cause this is crazy.
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    Well I recently was on a cut. But for about 3...

    Well I recently was on a cut. But for about 3 weeks. I was doing 2.0. I guess from to much prior cutting I have not been able to drop bodyfat. I think instead of cutting weight I am puting on...
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    Well I think I maybe a victim of too much dieting...

    Well I think I maybe a victim of too much dieting that is why I am raising the question. I come to the point where I am starting to think I have a slow thyroid.
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    I would think that your whole face would lean out...

    I would think that your whole face would lean out when cutting. Not just one side of it. Seems strange if you are expereinceing this.
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    After Effects Of Dieting

    Anybody experience any bad effects after dieting?
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    No. You get a copy as an acrobat file.

    No. You get a copy as an acrobat file.
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    It's gonna happen.

    It's gonna happen.
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    Yes it is brutal. Dieting is easy though. Just...

    Yes it is brutal. Dieting is easy though. Just make sure you have your protien ready. You really dont have to worry about cooking any carbs. Its a program for someone on the go.
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    Im doing it now. I'm notice a bit of fat loss. ...

    Im doing it now. I'm notice a bit of fat loss. Im on my 3rd week. Refeeding now! :D
  19. A buffet catered by all major restaurants.

    A buffet catered by all major restaurants.
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    I normally bounce back and forth from ketosis to...

    I normally bounce back and forth from ketosis to a regular state myself.
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