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    Yeah mate, i'd ask the more senior guys to design...

    Yeah mate, i'd ask the more senior guys to design you a beginner's full body workout then see about nailing form for the lifts. Gains will be so much better :p

    -Steele
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    Yeah, i smash pre/post workout shakes, then head...

    Yeah, i smash pre/post workout shakes, then head home to munch on a chicken breast sandwich. So wholemeal bread :p

    -Steele
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    Join a gym bro, how do you like the idea of a...

    Join a gym bro, how do you like the idea of a full body workout?

    Remember that only working two body parts doesn't make you look bigger, just makes you have two bigger and potentially...
  4. Thread: I hate squats

    by Steele
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    Have you any evidence to support this? And you...

    Have you any evidence to support this? And you haven't answered my previous questions.

    -Steele
  5. Thread: I hate squats

    by Steele
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    What have skull crushers got to do with a leg...

    What have skull crushers got to do with a leg press machine?

    -Steele
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    Is this a common trait of yours, whereby you...

    Is this a common trait of yours, whereby you reply to valid arguments by presenting only two possible choices of response, neither of which are appealing? So here i go, with the straight left -

    Do...
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    Was she hot? -Steele

    Was she hot?

    -Steele
  8. Thread: Bodyfat Quarrel

    by Steele
    Replies
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    898

    Tbh, need a nice bit of fat to smooth the whole...

    Tbh, need a nice bit of fat to smooth the whole thing out. Under 7-8% just looks un-natural :/

    -Steele
  9. Thread: Adderall

    by Steele
    Replies
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    To some extent i agree. There again, do not judge...

    To some extent i agree. There again, do not judge lest ye be judged.

    -Steele
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    Lookin aight. Hope it goes well lass! -Steele

    Lookin aight. Hope it goes well lass!

    -Steele
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    Some kind of English food. Like sausage and mash...

    Some kind of English food. Like sausage and mash with gravy =)

    -Steele
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    No, that was the Evil Father Christmas -Steele

    No, that was the Evil Father Christmas

    -Steele
  13. Thread: a problem?

    by Steele
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    Those words make me feel warm inside -Steele

    Those words make me feel warm inside

    -Steele
  14. Does that mean there are no Britons left on the...

    Does that mean there are no Britons left on the admin team? :(

    -Steele
  15. Thread: a problem?

    by Steele
    Replies
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    706

    Take care though, don't wanna go over the top :p...

    Take care though, don't wanna go over the top :p Us guys can, purely because we are bastages.

    -Steele
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    So slow bulking/cutting do not, then? And if they...

    So slow bulking/cutting do not, then? And if they do, then is not body recomposition a combination of the two? This includes both elements of losing fat and gaining muscle. So surely it is by...
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    Why is it possibly the worst analogy you have...

    Why is it possibly the worst analogy you have ever seen?




    Then you must be some kind of wizard. How can you draw a conclusive argument without having ever tried them?

    -Steele
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    I'd say that you cannot compare roid based gains...

    I'd say that you cannot compare roid based gains to those of natty bb'ers. Does friend Scarz use, or has used steroids, perchance?

    -Steele
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    Apart from body recomposition, that is -Steele

    Apart from body recomposition, that is

    -Steele
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    Stealing from the bank in monopoly isn't that...

    Stealing from the bank in monopoly isn't that easy either. Still counts as cheating, however.

    -Steele
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