The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    710

    where does the bar touch

    when doing your bench where does it come into contact with your chest, mine is about my nipples but is that right? i hear alot about being to high or to low, does it limit my success with the...
  2. what is a board press exactly?

    what is a board press exactly?
  3. Replies
    9
    Views
    557

    sign the papers.

    sign the papers.
  4. Replies
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    26,939

    i took my BW (170) for 13 reps. im not sure if...

    i took my BW (170) for 13 reps. im not sure if this contest is open but there it is
  5. Thread: Chest

    by invader88
    Replies
    10
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    625

    BB decline, DB decline maybe some DB flys hit...

    BB decline, DB decline
    maybe some DB flys
    hit the dips too, always a good one.
  6. Replies
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    1,824

    constantly after doing flat bench and moving to...

    constantly after doing flat bench and moving to decline, 99% of the time i do, i feel like a jackass afterwards too.
  7. Thread: New 1RM :D!

    by invader88
    Replies
    15
    Views
    560

    do you think my numbers would increase by doing a...

    do you think my numbers would increase by doing a max more often, because until today it had been about 6-12 months before my last..i had a rough estimate but never actually dedicated time to...
  8. Thread: New 1RM :D!

    by invader88
    Replies
    15
    Views
    560

    i think im going to begin a creatine cycle and...

    i think im going to begin a creatine cycle and try again in a month or so, hopefully i will bulk a few pounds and lift heavier..all about mass for me
  9. Thread: New 1RM :D!

    by invader88
    Replies
    15
    Views
    560

    alright.. soo

    alright.. soo
  10. Thread: New 1RM :D!

    by invader88
    Replies
    15
    Views
    560

    attempt a max that often?

    attempt a max that often?
  11. Thread: New 1RM :D!

    by invader88
    Replies
    15
    Views
    560

    how long should i wait before attempting 250 or...

    how long should i wait before attempting 250 or so?
  12. Thread: New 1RM :D!

    by invader88
    Replies
    15
    Views
    560

    i turned 17 last month and i have b een since i...

    i turned 17 last month and i have b een since i was 15
  13. Thread: New 1RM :D!

    by invader88
    Replies
    15
    Views
    560

    New 1RM :D!

    So today i tried 225 for the first time after my old max was 3x205. i got it up easily. So i tried 235 and.....SUCCESS! Is that abnormal to improve 30 pounds without even knowing i could?
  14. Replies
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    420

    lol i had a real good feeling i shouldnt have put...

    lol i had a real good feeling i shouldnt have put anything about legs in there. What is it about everyone that they cant accept another persons inability or decisoin to avoid legs, if it was...
  15. Replies
    11
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    420

    I understand legs are important as can be, lets...

    I understand legs are important as can be, lets just say i did them, the question remains how much is too much?
  16. Replies
    11
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    420

    17, its hereditary most of my family has had...

    17, its hereditary most of my family has had them, cantreally give you a medical term, lets just say a ****load of pain with exertion, constant cramping in the quad just above the knee and on the...
  17. Replies
    11
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    420

    How much is too much?

    Hi,
    Im new to the forum and reltively new to weightlifting. Ive been training for 2 going on 3 years and made (poor? decent? good?) gains.
    G.9
    125lbs 5'7
    Bench = 85
    Preacher Curl = 45lbs
    G.10...
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