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    For a philosophy student your concept of logic is...

    For a philosophy student your concept of logic is not very sound. Remember a conclusion must follow logically from the premise(s). Now I can perform a routine with maximum intensity, i.e. HST,...
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    Yes please tell me, who did? Please do not...

    Yes please tell me, who did? Please do not confuse intensity with training to failure, they are not the same thing. Anyway, I just offered an answer to your question, if you dont like the answer...
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    Then you arent pushing yourself enough. When it...

    Then you arent pushing yourself enough. When it comes to long workouts for me I just cant do them because after a set or two or heavy weight at max intensity I cant lift any more weights that will...
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    :withstupi Absolutely what lex said. Steroids...

    :withstupi Absolutely what lex said. Steroids are not some magical substance that can take the place of hard work.
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    Hi Big John, thanks for the tip. I did go beyond...

    Hi Big John, thanks for the tip. I did go beyond parallel. So I wont in future. I think I must have got a bit out of shape on the last rep as I didnt think I was going to make it back up and I...
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    Hack squats and lower back pain

    Has anyone experienced lower back pain following hack squats? I've only been doing them for about a month now and am really making some progress with them. Today I went up to 360 for 7 reps, and...
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    Try punching with light dumbells in your hands. ...

    Try punching with light dumbells in your hands. And as Elpietro said learn the technique. A lot of power comes from footwork. When we used to do breaking contests a lot of the power came from...
  8. Thread: calve workout...

    by Max0d
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    The main thing with working calves is to do the...

    The main thing with working calves is to do the movement properly. Has anyone seen the latest Ronnie coleman video? He only seems to move his heel up by about an inch or so, and his calves are one...
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    Depending on your goals and experience it could...

    Depending on your goals and experience it could be effective. However, a program such as this is usually reserved for people who are just starting to train with weights, and even then it would only...
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    Front squats are a great exercise. It can take...

    Front squats are a great exercise. It can take quite a while to get used to them and find a comfortable position for the bar. If you want to incorporate them into your routine then you are going to...
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    BMI is only really usefull for the average...

    BMI is only really usefull for the average person. According to all those charts and stuff I am totaly obese. Anyway, a far more useful measure to use is the FFMI (Fat Free Mass Index) which you...
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    I've been working out for 11 years. But as the...

    I've been working out for 11 years. But as the only 6 of those have been serious in the gym. I used to lift weights to supplement other activities, mainly martial arts, but then after a while I...
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    I think your question should be to put more...

    I think your question should be to put more emphasis on either the quads or the hams. And I am assuming you mean the leg press. The further forward you put your feet the more the movement will...
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    Thats the advantage of using db over bb presses,...

    Thats the advantage of using db over bb presses, the extra stretch you can get. I wouldnt say go as deep as you can but if you can get the db's to go a little below chest level. Puff out your chest...
  15. Thread: Best ab workout?

    by Max0d
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    If you look on that website that fspot posted...

    If you look on that website that fspot posted check out the incline Leg-Hip raise. I've been doing these with my legs straight and doing the decent nice and slow and controlled and had great...
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    I like the principles. Perhaps you could add in...

    I like the principles. Perhaps you could add in some deca to avoid joint pain.
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    I think you should drop one of your pressing...

    I think you should drop one of your pressing exercises, although it does depend how many sets you are you doing. Let me get this clear, you are saying your tricep gives out before your chest on db...
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    What I meant was that is does not show only a...

    What I meant was that is does not show only a second of decent.
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    I thinks its just you, the clip shows him...

    I thinks its just you, the clip shows him performing 3 full squats.
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    Some video clips of exercise form to dl

    Just had a quick search on the old net to find a clip of good squat form (see other thread located in this section). Anyway, I came across this page which should be of some interest to most of you...
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