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  1. Cheers, I will look into those exercises. I do...

    Cheers, I will look into those exercises.
    I do think my eating habits has something to do with it as I tend to only eat probably 1 large meal a day then a smaller meal after doing my weights...
  2. Nope, genuine newbie as I have only been doing...

    Nope, genuine newbie as I have only been doing weights for the past three or so months and I don't want to get "big" by any means I just want to gain a bit more muscle bulk. I assumed I could obtain...
  3. I seem to not be gaining any more muscle mass or strength?

    Hi all, now this may not seem like much to all you machines out there but I am relatively new to this (started properly with real weights maybe 3 or 4 months ago).

    I am currently lifting 9kgs per...
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