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    Focusing on calves and arms

    I am looking to focus my workout on calves and arms. Currently, I am 6'2" ~205 with a low bf%. I feel that my arms and calves, unlike my back, shoulders, legs and chest, could use some EXTRA focus....
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    Yep, I was deffinetly 'blowing chunks' :redface:

    Yep, I was deffinetly 'blowing chunks' :redface:
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    Go ahead and try to drink a gallon. Like I...

    Go ahead and try to drink a gallon. Like I stated earlier, I drank 3 pints back to back to back. :redface:
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    some stores sell cottage cheese pre-mixed with...

    some stores sell cottage cheese pre-mixed with fruit. That's what I buy.
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    did it

    Well, I took the challenge this weekend. I drank 1/2 a gallon of 1% in 15 minutes. After 30 minutes, I had about 3 (12 oz) glasses to drink. I felt so crappy that I wanted to throw up so I...
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    hmmmmmmmmmmmmmmmm :p Did you do this on an...

    hmmmmmmmmmmmmmmmm :p

    Did you do this on an empty stomach?
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    I have heard people claim that it's physically...

    I have heard people claim that it's physically IMPOSSIBLE for our stomachs to handle that much milk (I am not talking about volume).


    :eek:


    thoughts...
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    How did the two friends feel after they puked?

    How did the two friends feel after they puked?
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    Gallon Challenge

    I'm sure that most of you guys/gals drink a lot of milk. Has anyone here attempted to drink one gallon of milk in one hour?

    According to most 'Gallon Challenge' rules, one must drink the milk in...
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    thanks :)

    thanks

    :)
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    calories vs. $$$ and the best choice

    Swordfish for lunch....sirloin for dinner...

    for those of us whose name doesn't happen to be Rockefeller, I started this thread.

    What are some of the best inexpensive AND caloricly-dense...
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    The lemonade diet is BS. The 'Fiber Glass...

    The lemonade diet is BS.

    The 'Fiber Glass Diet' is where it's at!


    Is this lemonade diet similar to the 'Hollywood Diet" (where you drink juice)?


    I've listened to Stern many times; he...
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    Re: Help! I'm a wuss

    :redface:
    What exactly does this statement mean?




    As others have stated, DIET is important.
    You're not going to be getting enough carbs by eating just vegetables.
    Drop the extra pushup...
  14. Thread: scheduele

    by T-Bone976
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    For your next chest workout, I suggest that your...

    For your next chest workout, I suggest that your bench press a couple of Oxford dictionaries.


    :cool:
  15. Thread: scheduele

    by T-Bone976
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    english, please :redface:

    english, please

    :redface:
  16. Thread: scheduele

    by T-Bone976
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    I'm very proud of ya! To answer your first...

    I'm very proud of ya!



    To answer your first question, YES. You can workout in the evening.
  17. Thread: scheduele

    by T-Bone976
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    'tea' is what some countries in Europe call...

    'tea' is what some countries in Europe call dinner or supper.

    How many meals will you be eating throughout the day; can you please provide more detail?


    :)
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    Good point, BUT have you ever done assisted reps...

    Good point, BUT have you ever done assisted reps or half reps?
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    Well, if my grip DOES fail, it will not be...

    Well, if my grip DOES fail, it will not be pretty.

    Thanks for the imput, everyone. I will use the straps sparingly.

    :strong:
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    Basically I just plan to use them when I want to...

    Basically I just plan to use them when I want to test my max. Otherwise, I will not be using them during my working sets.
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