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  1. Replies
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    Wednesday, May 7

    CARDIO:
    Boxing(3min rounds)
    2 rounds jump rope
    2 rounds shadow boxing
    2 rounds slip rope
    2 rounds heavy bag

    Blah, Blah, Blah...Oh yeah. The soreness is starting to kick in.
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    Tuesday, May 6

    UPPER BODY:
    Bench
    185*8
    185*5

    Pull-up
    BW*6
    BW*3

    Shoulder Press
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    Monday, May 5

    CARDIO:
    Boxing(3min rounds)
    2 rounds jump rope
    2 rounds shadow boxing
    2 rounds slip rope
    2 rounds heavy bag

    Blah, Blah, Blah...Starting over again. Haven't done anything for a year and a...
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    348,703

    Crap! You finally weigh more than me. I knew...

    Crap! You finally weigh more than me. I knew one day you youngsters on here would get me.
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    I may be back in the saddle, but I think someone...

    I may be back in the saddle, but I think someone put it on a little pony.
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    Wednesday, December 19

    CARDIO:
    Boxing(2min rounds)
    3 rounds jump rope
    3 rounds shadow boxing
    2 rounds speed bag
    2 rounds double end bag
    2 rounds precision bag
    3 rounds heavy bag

    STUFF & THINGS...I've got DOMS...
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    Tuesday, December 18

    TRAINING:
    Boxing(2min rounds)
    3 rounds jump rope
    3 rounds shadow boxing
    3 rounds heavy bag
    2 rounds precision bag
    2 rounds double end bag
    2 rounds speed bag

    Blah, Blah, Blah...Just going...
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    Monday, December 17

    LIFTING DAY:
    Squat ss/w Good Mornings
    BW*15/BW*15
    BW*15/BW*15
    BW*15/BW*15

    Dips ss/w BW Rows
    BW*10/BW*10
    BW*10/BW*10
    BW*10/BW*8
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    Had my post op check up yesterday. Doctor says...

    Had my post op check up yesterday. Doctor says everything's healing up well. I'm even a little ahead of the curve. Apparently, most people are still taking pain meds. I quit taking them 3 days...
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    Quick update: Surgery went well. As soon as...

    Quick update:

    Surgery went well. As soon as they put my kidney in him it started working. The surgeon said I had great kidney's and that my friend couldn't have gotten a better donor. Good to...
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    Thanks T. That means a lot to me coming from you.

    Thanks T. That means a lot to me coming from you.
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    Friday, November 9

    TRAINING:
    Boxing(2min rounds)
    3 rounds jump rope
    3 rounds speed bag
    3 rounds shadow boxing
    3 rounds heavy bag
    2 rounds double end bag
    2 rounds jump rope
    1 round heavy bag
    1 round precision...
  13. Replies
    584
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    33,183

    Tuesday, November 6

    TRAINING:
    Boxing(2min rounds)
    4 rounds jump rope
    2 rounds speed bag
    3 rounds shadow boxing
    3 rounds heavy bag
    2 rounds precision bag
    2 rounds double end bag
    2 rounds speed bag
    2 rounds jump...
  14. Replies
    584
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    33,183

    Wednesday, October 24

    TRAINING:
    Boxing(3min rounds)
    2 rounds jump rope
    2 rounds shadow boxing
    2 rounds heavy bag
    1 round slip rope
    2 rounds jump rope
    2 rounds shadow boxing
    2 rounds heavy bag
    2 rounds slip rope
  15. Replies
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    33,183

    Tuesday, October 23

    SPEED BENCH:
    Bench
    190*3*6
    260*2
    275*2

    Lockouts
    245*6
    245*6
  16. Replies
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    33,183

    Monday, October 22

    TRAINING:
    Boxing(3min rounds w/30sec rests)
    2 rounds jump rope
    3 rounds shadow boxing
    2 rounds slip rope
    3 rounds heavy bag

    GPP
    30sec * burpees
    30sec * jumping jacks
  17. Replies
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    Thanks brother.

    Thanks brother.
  18. Replies
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    Friday, October 12

    TRAINING:
    Boxing(2min rounds)
    3 rounds jump rope
    3 rounds speed bag
    3 rounds heavy bag
    3 rounds shadow boxing
    2 rounds jump rope
    2 rounds double end bag
    2 rounds heavy bag
    2 rounds speed bag
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    Thursday, October 11

    SPEED SQUAT/DEAD:
    Box Squat
    --

    Dead Lift
    270*1*6

    BB Hack Squat
    285*6
    285*6
  20. Replies
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    33,183

    Wednesday, October 10

    TRAINING:
    Boxing(3min rounds)
    2 rounds jump rope
    2 rounds shadow boxing
    2 rounds slip rope
    2 rounds heavy bag

    Blah, Blah, Blah...Short and sweet today. Have to work 12hrs. tomorrow. Which...
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