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  1. elbow pain...4 months now...gotta get to the gym

    I haven't been to the gym in 4 months....bought house, reno, busy life etc etc etc
    but I've hit the danger zone....I've lost a lot of muscle, eating too much, getting fat....another week like this,...
  2. hey man, congrats, you look great i lost 100lbs...

    hey man, congrats, you look great
    i lost 100lbs back in 98 and have managed to keep it off, but the skin never recovered....curious about the surgery
    if the skin is bothering you and you cant take...
  3. do you guys think this good for a clean bulk...

    do you guys think this good for a clean bulk lunch>?
  4. tim hortons chili on a bulk, what do you think

    I love this stuff, but i eat it only once a month cause i think its probably really bad for me..
    does anyone have any insight on this stuff, thanks
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    from what i've been told elbows should be in...

    from what i've been told elbows should be in tight to the boddy and the bar should be falling below your nipples...
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    i'm pretty much in the same boat as you, and in...

    i'm pretty much in the same boat as you, and in physio now (tryiyng it out), but squates and deads seem to be my biggets source of injury and pain, as much as i try to get he form right, my back...
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    so the consensus is that they are garbage thanks...

    so the consensus is that they are garbage
    thanks guys for saving me the money
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    body fat scales....

    do any of you guys own one of those scales that also measures your bodyfat?
    do they actually work?

    thanks
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    thanks for the help, i'm off to the grocery store!

    thanks for the help, i'm off to the grocery store!
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    thanks for the advice and help in both threads

    thanks for the advice and help in both threads
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    diagnosis is that, i'm using the muscles in my...

    diagnosis is that, i'm using the muscles in my mid back way to much apparently, she made me run through some test, and not sure of the technical terms but it seems that on of my spine things T-10? is...
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    where should i be in terms of fat and calories? ...

    where should i be in terms of fat and calories?

    thanks for the help
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    critique my bulk please

    currently doing WWB #1
    sticking with it since January seeing gains, but wanted to make sure my diet it up to par

    fit day stats..avg day

    grams cals %total
    Total: 2608
    Fat: 46 413 ...
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    thanks

    thanks
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    nitrean stats for fitday

    hey guys was wondering if someone could give me the nitrean stats for fitday.com
    thanks
  16. what you say makes total sense, thanks

    what you say makes total sense, thanks
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    thanks appreciate the advice, going to a physio...

    thanks appreciate the advice, going to a physio therapist for an assessment today
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    i hurt myself last tuesday doing flys, but after...

    i hurt myself last tuesday doing flys, but after thinking about it, its because i was back in the gym, with a tingle in my back from deads the day before....
    haven't been back since last tuesday...
  19. just booked my appointment with the canadian back...

    just booked my appointment with the canadian back institute and my dr.
    gotta get to the bottom of this, haven't trained in 6 days
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    i have my own slop recipe brown rice cooked in...

    i have my own slop recipe

    brown rice cooked in chicken broth
    bbq breast
    a table spoon of BBq sauce and some franks red hot

    sometimes i'll even toss some tzatziki in there, sounds gross but...
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