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  1. Replies
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    If it only took a month to get huge, then every...

    If it only took a month to get huge, then every single person would be a monster.
  2. They are one of my favorite exercises...but I'm...

    They are one of my favorite exercises...but I'm lazy and like to do them with a dumbell, sitting down (it actually feels better on my joints that way).
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    I just started them myself. I'm somewhat tall,...

    I just started them myself. I'm somewhat tall, 6'3"...and too lazy to get the form down for regular deadlifts. I kept rounding my lowerback, resulting in pain. The first time I tried sumo style, I...
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    Shouldn't be a problem at all, assuming the bar...

    Shouldn't be a problem at all, assuming the bar is on a Olympic bench. I'll leave 2 plates on one side without any worry.
  5. Thread: Rate the 5x5

    by theSCHICK
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    I agree, when are you giving your muscle groups...

    I agree, when are you giving your muscle groups adaquate time to heal themselves?
  6. Help me out guys, think I need a change.

    Okay, this will be a long post.

    I've been doing the same basic workout now forever, and haven't seen much gains for quite a while. I'm sure most of the blame can be pointed to my diet. I don't...
  7. When I was in highschool, I wasn't on any type of...

    When I was in highschool, I wasn't on any type of supplement. I maxed out on bnech at 360 lbs during the middle of my senior year.
  8. Replies
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    I haven't maxed out in forever...but this week my...

    I haven't maxed out in forever...but this week my bench was:
    280 x 10
    295 x 8
    315 x 5
    345 x 1

    I would imagine I could do a lot more than the 345 if I wasn't worn out.
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    no

    no
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    I get them too, used to get them when I was...

    I get them too, used to get them when I was really drunk and threw up really hard. Its just little blood vessels that burst, I only get them around my eyes. Noticeable for 5-7 days.
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    try something like cottage cheese and flax oil

    try something like cottage cheese and flax oil
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    Just wanted to say 'THANKS' to everyone who have...

    Just wanted to say 'THANKS' to everyone who have helped me on this thread, Bradley, your knowledge is outstanding!

    I will look at a new recipe as soon as this current batch of bars is gone.
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    I wasn't exactly choosey on this...I went to...

    I wasn't exactly choosey on this...I went to WalMart and this was the only brand they were carrying: Spring Valley, which I think is a walmart brand.

    Well, maybe that makes sense...each capsule...
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    Please post a link to the article

    Please post a link to the article
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    Okay...did a little more modifing... Trying to...

    Okay...did a little more modifing...
    Trying to lower the fat because its percentage was a little high

    Now I am around: 25/39/36 - fat/carb/prot.

    The addition of dinner will get me to my...
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    Yep, fixed the typo...and the milk I drink is...

    Yep, fixed the typo...and the milk I drink is skim, so it only has 80 cals per cup.



    I decreased the some protein, and I'll try to figure where else to throw some carbs. Also changed the post...
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    Yes, sorry I should have explained...the 4:00 is...

    Yes, sorry I should have explained...the 4:00 is prework and the 6:30 is post.

    I know I should put some dextrose instead of the honey, but I don't have any.
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    Please checkout my diet

    I have been weightlifting for many years. This whole time I never very much attention to my nutrition. Recently I figured out that I was only getting around 2500-3000 calories a day. I have been...
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    Everyone my age pukes after a leg workout. You...

    Everyone my age pukes after a leg workout. You ain't cool unless you puke your guts out. (a spinoff from billy madison)
  20. Thread: Body Hair

    by theSCHICK
    Replies
    33
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    1,298

    I shave my chest once and a while. I first tried...

    I shave my chest once and a while. I first tried it with a regular razor. I got razor burn so bad I could barely wear a shirt. Now I use an electric razor and it isn't as bad. I trim my arm...
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