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  1. Dumbest thing I have ever heard. Thanks...

    Dumbest thing I have ever heard.

    Thanks Barro!

    Shoulders/Arms today

    Seated DB Press
    35's x 8
    55's x 8
    60's x 6
  2. Sore as hell from legs. Walking down stairs...

    Sore as hell from legs. Walking down stairs hurts. Going to hit arms and shoulders today.
  3. You can't its a **** paying job.

    You can't its a **** paying job.
  4. :evilaugh This is what it takes.... A little...

    :evilaugh

    This is what it takes....
    A little about me.
    21yo
    6'0"
    225lbs
    ~18%BF

    Neck:17.3
  5. Right, its just hard to gain LBM without putting...

    Right, its just hard to gain LBM without putting on a lil fat, not impossible but hard.
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    Keep it up!

    Keep it up!
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    Neck 17" Arms - 19" Forarms - 13.75" Chest -...

    Neck 17"
    Arms - 19"
    Forarms - 13.75"
    Chest - 48"
    Waist (at naval) - 38"
    Hips - 41"
    Wheels - 29.1"
    Calves - 17.75"

    Some old measurements I would like to achieve.
  8. Thread: Proud Dad!

    by Death
    Replies
    11
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    709

    I would bump the healthy fats and drop the carbs...

    I would bump the healthy fats and drop the carbs a bit. You should be getting about .5g of fat per lb of BW
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    Neck:17.3 Bicep:17 Forearm:12.6 ...

    Neck:17.3

    Bicep:17

    Forearm:12.6

    Chest:44.5

    Waist:39.7
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    This is what it takes....

    A little about me.
    21yo
    6'0"
    225lbs
    ~18%BF

    Just getting back into training after a 5 month hiatus.
    My all time best was 235lbs@13%bf
    Right now my goal is to hit 205lbs@10-12%BF by Xmas...
  11. Thread: RIP TwiloMike

    by Death
    Replies
    105
    Views
    8,558

    Hey all, this is Unholy chiming in on a friends...

    Hey all, this is Unholy chiming in on a friends computer.

    This news made me really really sad. I met Mike in person at the Arnold Classic along with everyone else two years ago. Mike and I have...
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    Yikes! Wonder how many calories in a 40 of Old E,...

    Yikes! Wonder how many calories in a 40 of Old E, I think alcohol should have nutritional information on the bottle for calorie concious people.
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    You are a fat ass. Stop frontin'

    You are a fat ass. Stop frontin'
  14. Thread: Female Training

    by Death
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    781

    Worst advice ever, congratulations.

    Worst advice ever, congratulations.
  15. Thread: Workout outfit?

    by Death
    Replies
    43
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    1,376

    The last thing I would worry about is what to...

    The last thing I would worry about is what to wear to the gym.
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    6,537
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    Again?

    Again?
  17. Thread: Workout outfit?

    by Death
    Replies
    43
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    1,376

    My Birthday suit.

    My Birthday suit.
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    1,547

    Yea, Ignorance is awesome eh?

    Yea, Ignorance is awesome eh?
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    20LBS in a day is very possible.

    20LBS in a day is very possible.
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    Sorry to burst your bubble but 6-7 lbs of that is...

    Sorry to burst your bubble but 6-7 lbs of that is water/glycogen.
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