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    722

    I've had a small pain right under my left nut for...

    I've had a small pain right under my left nut for the past week now. Its not really a sharp pain...but sorta like a pulling/pressure feeling. I usually don't feel it unless I move a certain...
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    A few questions about hernias

    How common is it amoung weight lifters to experience a hernia? Is the chance of getting one increased when doing upper body exercises or leg exercises such as squats and deadlifts? Anyway to prevent...
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    When should i start cutting?

    I am 6'1 and weigh 193. I've been bulking for 2 weeks now, taking in around 300gs of protein/4500-5000 calories a day. So far I've put on around 3 pounds. I've been lifting seriously for around 2...
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    Help with my eating plan

    I've been lifting seriously for the past 2 years but never had really focused intensely on my nutritional plan. I just began to read the articles on this forum which has been very useful, but I'm...
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    I hit 325 as actually a few months ago after not...

    I hit 325 as actually a few months ago after not attempting my max for over a year. I'm around 6'1 and weigh 185. Just turned 19 a few months ago.
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