The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Me bench Warmups Barx10 95x10 135x8...

    Me bench

    Warmups

    Barx10
    95x10
    135x8
    225x3 added slingshot
    315x2 add 3 board
    405x1*pr*
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    :ninja::tuttut::omg::evillaugh::indian::clown::bor...

    :ninja::tuttut::omg::evillaugh::indian::clown::boring::outnumber::tuttut:

    ME upper

    Warmups:
    usual shit

    Floor press:
    135x10
    225x3x2 sets
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    :hello:De upper Normal warmups Bench:...

    :hello:De upper

    Normal warmups

    Bench:
    Barx25 cgx2 sets
    Bar+50chainx8
    Bar+110chainx5
    140+110x3reps,7sets (2close 3 mid 2 wide)
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    been too long since i got on here. had a knee...

    been too long since i got on here. had a knee injury thats had me mentallty sidelined for the past month or so( hurt it in football)


    ME BENCH

    warmups:
    statics
    dynamics
    db aroudn the worlds...
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    Speed bench Warmups 10 sets with 100lbs...

    Speed bench

    Warmups

    10 sets with 100lbs chain and 110 lbs bar weight 3 reps each set


    Quick workout hadda go to my moms for dinner (porterhouse/sweet potatoes!)
    Gotta start posting more
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    Mmmmmm, I see you....thanks for letting me use ur...

    Mmmmmm, I see you....thanks for letting me use ur suit today!
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    squats

    Warmups
    Usual dynamic static, rolling work

    Squats
    Barx5x2 sets
    150x3
    Add breifs
    Add ~150lbs chain
    240x1
    330x1
  8. Replies
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    Coke if u wanna see what I look like just look...

    Coke if u wanna see what I look like just look for the extremely thick back lol ( I wish)

    /end thread jack
  9. Replies
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    Bench: Warmups Bullshit sets 135x3+130chain...

    Bench:
    Warmups
    Bullshit sets

    135x3+130chain
    185x3+130chain
    Add shirt
    225x1 3board
    255x1 3 board
    300x1 2 board
  10. Replies
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    If its the z press I'm thinkin of its the hardest...

    If its the z press I'm thinkin of its the hardest sholder movement I've ever done!
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    The 525* was tens not 5s most of the numberical...

    The 525* was tens not 5s most of the numberical and typos are just that typos I'm trying to put from my phone. Shits horrible. Onnce 8I get my comp back it'll be easier
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    Pro Journal - Congrats bro!

    Congrats bro!
  13. Replies
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    11,646

    Do you cross ur arms on the fronts or hold the...

    Do you cross ur arms on the fronts or hold the bar oly style
  14. Replies
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    speed bench/ high volume upper accessary ...

    speed bench/ high volume upper accessary

    Warmups

    Speed bench aganst short minis (red bands)
    Barx5
    95x3
    150x3x10 sets; 3 thrumb from smooth,3 ring finger on pinky line,4 comp grip

    Flat...
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    Pro Journal - Sweeeeettt

    Sweeeeettt
  16. Replies
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    SQ/DL DAY Warmups: Ballistic* new shit...

    SQ/DL DAY

    Warmups:
    Ballistic* new shit
    Dynamic
    Static
    Light rolling
    Calf stretching* new shit

    SQUATS: used 60lb "big daddy" bar/complete comp setup, straight weight
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    I think if there is no pain evident in that pec...

    I think if there is no pain evident in that pec the single arm db press should be great movement/ a staple for you. Should be interesting to make them chaos style once we get good enough at them.
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    Pro Journal - Another rack pull pr!, let me know the next time...

    Another rack pull pr!, let me know the next time u pull fullrange what kinda carry over u get....u gonna be around Friday?
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    yeah 500 should happen we shall see

    yeah 500 should happen we shall see
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    ME bench Warmups: As usual Barx10 95x5...

    ME bench

    Warmups:
    As usual

    Barx10
    95x5
    135x3
    Add slingshot
    225x3
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