The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: iLUDEd; Keyword(s):

Page 1 of 25 1 2 3 4

Search: Search took 0.16 seconds.

  1. Replies
    914
    Views
    23,314

    lol, you've come at the right time.. alot of...

    lol, you've come at the right time.. alot of places are having stocktake sales :)
  2. Replies
    914
    Views
    23,314

    went to see coach carter, take the whole mtv...

    went to see coach carter, take the whole mtv "ghetto" vibe out of it, and its a pretty dam good flick :)
  3. Replies
    914
    Views
    23,314

    UD2 - Day 7 - the bleh day. water intake: 3...

    UD2 - Day 7 - the bleh day.

    water intake: 3 litres

    meal one:
    1 supreme pizza

    CARDIO
    2hrs basketball
  4. Replies
    914
    Views
    23,314

    UD2 - Day 6 - Power WO water intake: 3 litres...

    UD2 - Day 6 - Power WO

    water intake: 3 litres

    WORKOUT
    deadlift: 5@107kg 3@117kg
    flat bench: 5@97kg 4@102kg
    lat pulldown: 5@70kg
    BO row: 6@55kg 6@60kg
    squats: 6@102kg 6@115kg
  5. Replies
    914
    Views
    23,314

    UD2 - Day 5 - Carb-up water intake: 2 litres...

    UD2 - Day 5 - Carb-up

    water intake: 2 litres

    meal one:
    100g starburt babies
    2 slices wholemeal bread
    2 biscuits

    meal two:
  6. Replies
    914
    Views
    23,314

    UD2 - Day 4 - Carb-up begins water intake: 2...

    UD2 - Day 4 - Carb-up begins

    water intake: 2 litres
    workout duration:28 + 30 minutes
    workout album: Random playlist

    meal one:
    2 slices wholemeal bread
    4 slices low fat cheese
  7. Replies
    914
    Views
    23,314

    ryuage - hell yes! lol i spent a good 45min...

    ryuage - hell yes! lol i spent a good 45min walking around the supermarket checking out the nutrition breakdown on all the foods i wanted, good times :)

    CoCoa & Bruteman - haha, it was a low...
  8. Replies
    914
    Views
    23,314

    UD2 - Day 3 - Depletion water intake: 2...

    UD2 - Day 3 - Depletion

    water intake: 2 litres
    workout duration: 50 minutes
    workout album: Random playlist

    meal one:
    220g lean beef
    100g peas
    100g chilli peppers
  9. Replies
    914
    Views
    23,314

    hehe thanks mate, ill be keeping an eye on your...

    hehe thanks mate, ill be keeping an eye on your journal, ive always wanted to try the mass version of UD2, best of luck with it!
  10. Replies
    6,251
    Views
    240,717

    ahh, its been a while since ive popped in here,...

    ahh, its been a while since ive popped in here, good to see your progress is going well!
  11. Replies
    29
    Views
    1,151

    how often are you doing this routine? im guessing...

    how often are you doing this routine? im guessing twice a week?

    id cut down the bicep and tricep stuff to 2 sets, why is there no direct calf work?

    i personally wouldnt squat and deadlift on...
  12. Replies
    9
    Views
    1,496

    id only use them as a ball park figure, the best...

    id only use them as a ball park figure, the best thing to do is monitor your calories for 2 weeks and see if your weight changes
  13. Replies
    7
    Views
    1,382

    hahahhahahahhahahahhaha this just made my day!!

    hahahhahahahhahahahhaha

    this just made my day!!
  14. Replies
    4,883
    Views
    106,097

    lol the normals are all at home doing their 200...

    lol the normals are all at home doing their 200 pushup and situp a day routine, waiting for the day their abs will show ;)
  15. Replies
    914
    Views
    23,314

    UD2 - Day 2 - Depletion water intake: 3...

    UD2 - Day 2 - Depletion

    water intake: 3 litres
    workout duration: 53 minutes
    workout album: Maximo Park - A certain trigger

    meal one:
    200g peas
    100g lean beef
    5ml olive oil
  16. Replies
    13,952
    Views
    570,310

    very solid leg session there bro, i dont know...

    very solid leg session there bro, i dont know whats more impressive, the fact that your legit in aiming for a 495 squat, or the fact that i know youll get it real soon haha

    keep up the good work...
  17. Replies
    4,883
    Views
    106,097

    sorry to hear about your injury, you know.. a...

    sorry to hear about your injury, you know.. a normal person would take some time off.. u hardcore mofo!! lol keep it up bro!!
  18. Replies
    1,370
    Views
    36,832

    ive always wanted to try the mass gains version...

    ive always wanted to try the mass gains version of the UD2, will be interesting how it all turns out for you, good luck champ!
  19. Replies
    1,683
    Views
    44,247

    nice deadliftin mate

    nice deadliftin mate
  20. Replies
    845
    Views
    20,599

    if you love tim tams.. youll love our...

    if you love tim tams.. youll love our supermarkets, we have like 6 diff types of tim tams (leave em in the fridge overnight or for a while, and eat em when theyre nice and crisp)
Results 1 to 20 of 500
Page 1 of 25 1 2 3 4