The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: squat pr

    by headache
    Replies
    12
    Views
    1,059

    Good squatting for sure, like you said before...

    Good squatting for sure, like you said before focus on keeping your knees from bucking in and keep a big chest, just keep saying it in your head over and over. Great job on the PR!
  2. Replies
    39
    Views
    1,593

    Its been a while since I've posted here havent...

    Its been a while since I've posted here havent had much time so now I figured I'll start it up again. Ive hit alot of PR's since my last post in here, a 405 squat, 545 deadlift, sadly nothing on the...
  3. Replies
    10
    Views
    786

    I can see that they look confusing. Ill have to...

    I can see that they look confusing. Ill have to look him up thank you.
  4. Replies
    10
    Views
    786

    Starting Skeiko37

    Havent posted on here in a while been busy with school and everything havent stopped lifting. I just started my third training cycle of sheiko37 this past monday, I've had great results in the past...
  5. Scary strong.

    Scary strong.
  6. Replies
    35
    Views
    2,625

    Pull 500lbs

    Pull 500lbs
  7. Not going to shun her efforts because thats...

    Not going to shun her efforts because thats impressive, but if you dont think a load of 205lbs on a 10 year old girls back can cause severe injuries than something is very wrong.
  8. Replies
    39
    Views
    1,593

    Legs 12/7/11 5 minute walk, weighed in at...

    Legs 12/7/11

    5 minute walk, weighed in at 188.5

    Box Squat
    Bar x 10
    135 x 10
    225 x 3
    225 x 3
    275 x 2
  9. Replies
    39
    Views
    1,593

    Chest 12/5/11 Took a few days off as my body...

    Chest 12/5/11

    Took a few days off as my body demanded. Did a ME bench monday night, its amazing how heavy the weight feels after a few weeks of DE benching. Didn't go for a PR I was down a couple...
  10. Replies
    39
    Views
    1,593

    Back 12/2/11 Did a max effort deadlift today,...

    Back 12/2/11

    Did a max effort deadlift today, and learned that I will never ever do a max effort deadlift two days after a max effort squat my body was shot sore and it didnt go as well as it...
  11. Replies
    39
    Views
    1,593

    Legs 11/30/11 5 Minute Walk. First time free...

    Legs 11/30/11

    5 Minute Walk. First time free squatting in a few weeks wasnt sure if I was gonna go for a PR went for 395 and needed a LITTTLE help from my spotter I'm not counting it I might have...
  12. Replies
    39
    Views
    1,593

    CITYALIVE - Regular bent over rows Late...

    CITYALIVE - Regular bent over rows

    Late posting again end of the semester is hell. Im gonna post monday nights lift and tonight ill be squatting. Monday night I weighed in at 188lbs :omg: I dont...
  13. Replies
    16
    Views
    2,386

    The biggest thing I notice is your not dug into...

    The biggest thing I notice is your not dug into the bench your kind of wobbly and your pulling your shoulders out when you un rack the bar. If you watch dave tate teach it on youtube he has the...
  14. Replies
    39
    Views
    1,593

    Back 11/25/11 Did a bunch of speed pulls for...

    Back 11/25/11

    Did a bunch of speed pulls for doubles at 60%, tryed a set of 70% but I didnt think it was fast enough so i stuck with 60%.

    5 minute walk

    Deadlift
    135 x 8
    225 x 5
    315 x 2
  15. Replies
    31
    Views
    1,327

    183.5lbs first thing.

    183.5lbs first thing.
  16. Replies
    31
    Views
    1,327

    Not only do I love everything about this, but it...

    Not only do I love everything about this, but it should absolutely be a thanksgiving ritual on this forum. 100% in haha
  17. Replies
    1,095
    Views
    73,024

    If you watch louie simmons do a seminar youll...

    If you watch louie simmons do a seminar youll never lift anything other than westside again lol the man knows his stuff.
  18. Replies
    39
    Views
    1,593

    Been incredibly busy havent had time to post. Ill...

    Been incredibly busy havent had time to post. Ill post last nights chest workout and this mornings leg work out to get up to date.

    Chest 11/21/11

    5 minute walk

    DE Bench
    Bar x 10
    Add...
  19. Replies
    23
    Views
    2,773

    Bodyworks in hauppauge :boring:

    Bodyworks in hauppauge :boring:
  20. Replies
    39
    Views
    1,593

    Legs 11/16/11 Today did a dynamic effort box...

    Legs 11/16/11

    Today did a dynamic effort box squat with around 75-80% and the reps were pretty quick for this range. Wanted to do 10 sets at this weight should have probably skipped over 275.
    ...
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